21.3 km | 02:10:02 | 06:06/km日期: 2015-12-13 07:30 - 平均心率: 170 - 卡路里: 1246 Cal - 總步數: 25368 - 平均步頻: 195 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'16" / 05'03" / 05'21" / 05'24" / 05'45" / 05'45" / 05'49" / 06'18" / 06'16" / 06'16" / 06'28" / 06'13" / 06'34" / 06'29" / 06'11" / 06'07" / 06'29" / 06'10" / 06'38" / 06'36" / 06'22" / 08'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 102.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 05'21" | 00:15'40" |
4 | 05'24" | 00:21'04" |
5 | 05'45" | 00:26'49" |
6 | 05'45" | 00:32'34" |
7 | 05'49" | 00:38'23" |
8 | 06'18" | 00:44'41" |
9 | 06'16" | 00:50'57" |
10 | 06'16" | 00:57'13" |
11 | 06'28" | 01:03'41" |
12 | 06'13" | 01:09'54" |
13 | 06'34" | 01:16'28" |
14 | 06'29" | 01:22'57" |
15 | 06'11" | 01:29'08" |
16 | 06'07" | 01:35'15" |
17 | 06'29" | 01:41'44" |
18 | 06'10" | 01:47'54" |
19 | 06'38" | 01:54'32" |
20 | 06'36" | 02:01'08" |
21 | 06'22" | 02:07'30" |
21.3 | 08'09" | 02:10'02" |