65.5 km | 07:26:10 | 06:49/km日期: 2016-01-09 06:01 - 總爬升: 1892 m - 卡路里: 4580 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'08" / 06'23" / 06'03" / 06'09" / 06'40" / 06'02" / 07'02" / 07'13" / 07'10" / 08'10" / 05'00" / 04'30" / 04'48" / 05'11" / 05'19" / 05'36" / 05'39" / 06'07" / 05'04" / 07'18" / 07'29" / 05'43" / 04'38" / 04'44" / 04'41" / 04'20" / 05'50" / 06'41" / 07'03" / 08'04" / 10'50" / 11'58" / 07'05" / 05'10" / 05'41" / 05'10" / 05'01" / 05'08" / 08'34" / 08'09" / 09'05" / 07'08" / 10'14" / 08'02" / 10'19" / 05'27" / 07'01" / 08'16" / 06'46" / 07'04" / 10'25" / 07'18" / 09'53" / 10'30" / 11'12" / 09'45" / 04'52" / 05'43" / 06'39" / 06'43" / 05'52" / 05'18" / 05'13" / 05'32" / 05'39" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'49") | 1000 / 1000 |
2 | | 06'23" (+02'04") | 1000 / 2000 |
3 | | 06'02" (+01'43") | 1000 / 3000 |
4 | | 06'08" (+01'49") | 1000 / 4000 |
5 | | 06'39" (+02'20") | 1000 / 5000 |
6 | | 06'01" (+01'42") | 1000 / 6000 |
7 | | 07'03" (+02'44") | 1000 / 7000 |
8 | | 07'12" (+02'53") | 1000 / 8000 |
9 | | 07'09" (+02'50") | 1000 / 9000 |
10 | | 08'09" (+03'50") | 1000 / 10000 |
11 | | 05'00" (+00'41") | 1000 / 11000 |
12 | | 04'30" (+00'11") | 1000 / 12000 |
13 | | 04'47" (+00'28") | 1000 / 13000 |
14 | | 05'10" (+00'51") | 1000 / 14000 |
15 | | 05'19" (+01'00") | 1000 / 15000 |
16 | | 05'36" (+01'17") | 1000 / 16000 |
17 | | 05'38" (+01'19") | 1000 / 17000 |
18 | | 06'07" (+01'48") | 1000 / 18000 |
19 | | 05'03" (+00'44") | 1000 / 19000 |
20 | | 07'17" (+02'58") | 1000 / 20000 |
21 | | 07'29" (+03'10") | 1000 / 21000 |
22 | | 05'42" (+01'23") | 1000 / 22000 |
23 | | 04'37" (+00'18") | 1000 / 23000 |
24 | | 04'35" (+00'16") | 1000 / 24000 |
25 | | 04'50" (+00'31") | 1000 / 25000 |
26 | | 04'19" | 1000 / 26000 |
27 | | 05'50" (+01'31") | 1000 / 27000 |
28 | | 06'41" (+02'22") | 1000 / 28000 |
29 | | 07'02" (+02'43") | 1000 / 29000 |
30 | | 08'03" (+03'44") | 1000 / 30000 |
31 | | 10'50" (+06'31") | 1000 / 31000 |
32 | | 11'57" (+07'38") | 1000 / 32000 |
33 | | 07'05" (+02'46") | 1000 / 33000 |
34 | | 05'09" (+00'50") | 1000 / 34000 |
35 | | 05'41" (+01'22") | 1000 / 35000 |
36 | | 05'10" (+00'51") | 1000 / 36000 |
37 | | 05'00" (+00'41") | 1000 / 37000 |
38 | | 05'07" (+00'48") | 1000 / 38000 |
39 | | 08'34" (+04'15") | 1000 / 39000 |
40 | | 08'09" (+03'50") | 1000 / 40000 |
41 | | 09'04" (+04'45") | 1000 / 41000 |
42 | | 07'07" (+02'48") | 1000 / 42000 |
43 | | 10'14" (+05'55") | 1000 / 43000 |
44 | | 08'01" (+03'42") | 1000 / 44000 |
45 | | 10'18" (+05'59") | 1000 / 45000 |
46 | | 05'27" (+01'08") | 1000 / 46000 |
47 | | 07'01" (+02'42") | 1000 / 47000 |
48 | | 08'15" (+03'56") | 1000 / 48000 |
49 | | 06'46" (+02'27") | 1000 / 49000 |
50 | | 07'03" (+02'44") | 1000 / 50000 |
51 | | 10'25" (+06'06") | 1000 / 51000 |
52 | | 07'16" (+02'57") | 1000 / 52000 |
53 | | 09'53" (+05'34") | 1000 / 53000 |
54 | | 10'30" (+06'11") | 1000 / 54000 |
55 | | 11'06" (+06'47") | 1000 / 55000 |
56 | | 09'50" (+05'31") | 1000 / 56000 |
57 | | 04'51" (+00'32") | 1000 / 57000 |
58 | | 05'42" (+01'23") | 1000 / 58000 |
59 | | 06'39" (+02'20") | 1000 / 59000 |
60 | | 06'42" (+02'23") | 1000 / 60000 |
61 | | 05'52" (+01'33") | 1000 / 61000 |
62 | | 05'18" (+00'59") | 1000 / 62000 |
63 | | 05'12" (+00'53") | 1000 / 63000 |
64 | | 05'32" (+01'13") | 1000 / 64000 |
65 | | 05'39" (+01'20") | 1000 / 65000 |
66 | | 06'00" (+01'41") | 450 / 65450 |
1月累積里程 : 226.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'23" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'09" | 00:24'43" |
5 | 06'40" | 00:31'23" |
6 | 06'02" | 00:37'25" |
7 | 07'02" | 00:44'27" |
8 | 07'13" | 00:51'40" |
9 | 07'10" | 00:58'50" |
10 | 08'10" | 01:07'00" |
11 | 05'00" | 01:12'00" |
12 | 04'30" | 01:16'30" |
13 | 04'48" | 01:21'18" |
14 | 05'11" | 01:26'29" |
15 | 05'19" | 01:31'48" |
16 | 05'36" | 01:37'24" |
17 | 05'39" | 01:43'03" |
18 | 06'07" | 01:49'10" |
19 | 05'04" | 01:54'14" |
20 | 07'18" | 02:01'32" |
21 | 07'29" | 02:09'01" |
22 | 05'43" | 02:14'44" |
23 | 04'38" | 02:19'22" |
24 | 04'44" | 02:24'06" |
25 | 04'41" | 02:28'47" |
26 | 04'20" | 02:33'07" |
27 | 05'50" | 02:38'57" |
28 | 06'41" | 02:45'38" |
29 | 07'03" | 02:52'41" |
30 | 08'04" | 03:00'45" |
31 | 10'50" | 03:11'35" |
32 | 11'58" | 03:23'33" |
33 | 07'05" | 03:30'38" |
34 | 05'10" | 03:35'48" |
35 | 05'41" | 03:41'29" |
36 | 05'10" | 03:46'39" |
37 | 05'01" | 03:51'40" |
38 | 05'08" | 03:56'48" |
39 | 08'34" | 04:05'22" |
40 | 08'09" | 04:13'31" |
41 | 09'05" | 04:22'36" |
42 | 07'08" | 04:29'44" |
43 | 10'14" | 04:39'58" |
44 | 08'02" | 04:48'00" |
45 | 10'19" | 04:58'19" |
46 | 05'27" | 05:03'46" |
47 | 07'01" | 05:10'47" |
48 | 08'16" | 05:19'03" |
49 | 06'46" | 05:25'49" |
50 | 07'04" | 05:32'53" |
51 | 10'25" | 05:43'18" |
52 | 07'18" | 05:50'36" |
53 | 09'53" | 06:00'29" |
54 | 10'30" | 06:10'59" |
55 | 11'12" | 06:22'11" |
56 | 09'45" | 06:31'56" |
57 | 04'52" | 06:36'48" |
58 | 05'43" | 06:42'31" |
59 | 06'39" | 06:49'10" |
60 | 06'43" | 06:55'53" |
61 | 05'52" | 07:01'45" |
62 | 05'18" | 07:07'03" |
63 | 05'13" | 07:12'16" |
64 | 05'32" | 07:17'48" |
65 | 05'39" | 07:23'27" |
65.5 | 06'01" | 07:26'10" |