19.4 km | 01:42:34 | 05:17/km日期: 2016-01-09 06:34 - 平均心率: 158 - 卡路里: 1210 Cal - 溫度: 15°C - 濕度: 73%
Pace: 00'12" / 03'47" / 04'27" / 06'30" / 05'24" / 05'35" / 05'29" / 06'29" / 05'27" / 06'31" / 05'16" / 05'27" / 05'19" / 05'24" / 05'16" / 05'52" / 05'24" / 05'28" / 05'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'31") | 1000 / 1000 |
2 | | 03'47" | 1000 / 2000 |
3 | | 04'27" (+00'40") | 1000 / 3000 |
4 | | 05'26" (+01'39") | 1000 / 4000 |
5 | | 05'23" (+01'36") | 1000 / 5000 |
6 | | 05'35" (+01'48") | 1000 / 6000 |
7 | | 05'29" (+01'42") | 1000 / 7000 |
8 | | 05'34" (+01'47") | 1000 / 8000 |
9 | | 05'27" (+01'40") | 1000 / 9000 |
10 | | 05'25" (+01'38") | 1000 / 10000 |
11 | | 05'16" (+01'29") | 1000 / 11000 |
12 | | 05'26" (+01'39") | 1000 / 12000 |
13 | | 05'19" (+01'32") | 1000 / 13000 |
14 | | 05'24" (+01'37") | 1000 / 14000 |
15 | | 05'15" (+01'28") | 1000 / 15000 |
16 | | 05'20" (+01'33") | 1000 / 16000 |
17 | | 05'23" (+01'36") | 1000 / 17000 |
18 | | 05'27" (+01'40") | 1000 / 18000 |
19 | | 05'23" (+01'36") | 1000 / 19000 |
20 | | 05'45" (+01'58") | 406 / 19406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 154.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 03'47" | 00:03'59" |
3 | 04'27" | 00:08'26" |
4 | 06'30" | 00:14'56" |
5 | 05'24" | 00:20'20" |
6 | 05'35" | 00:25'55" |
7 | 05'29" | 00:31'24" |
8 | 06'29" | 00:37'53" |
9 | 05'27" | 00:43'20" |
10 | 06'31" | 00:49'51" |
11 | 05'16" | 00:55'07" |
12 | 05'27" | 01:00'34" |
13 | 05'19" | 01:05'53" |
14 | 05'24" | 01:11'17" |
15 | 05'16" | 01:16'33" |
16 | 05'52" | 01:22'25" |
17 | 05'24" | 01:27'49" |
18 | 05'28" | 01:33'17" |
19 | 05'23" | 01:38'40" |
19.4 | 05'44" | 01:41'00" |