41.0 km | 04:40:38 | 06:50/km日期: 2016-01-09 06:01 - 總爬升: 1062 m - 平均心率: 159 - 卡路里: 3089 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'25" / 07'02" / 06'41" / 07'07" / 07'52" / 06'53" / 08'10" / 07'02" / 07'53" / 07'03" / 04'08" / 04'42" / 04'31" / 05'56" / 07'54" / 06'51" / 06'37" / 05'32" / 07'26" / 09'20" / 07'47" / 04'49" / 07'02" / 08'47" / 07'25" / 06'52" / 08'26" / 07'02" / 09'20" / 10'02" / 09'49" / 07'05" / 05'01" / 06'12" / 05'24" / 06'01" / 05'41" / 05'27" / 05'41" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'17") | 1000 / 1000 |
2 | | 07'01" (+02'54") | 1000 / 2000 |
3 | | 06'41" (+02'34") | 1000 / 3000 |
4 | | 07'07" (+03'00") | 1000 / 4000 |
5 | | 07'52" (+03'45") | 1000 / 5000 |
6 | | 06'52" (+02'45") | 1000 / 6000 |
7 | | 08'09" (+04'02") | 1000 / 7000 |
8 | | 07'02" (+02'55") | 1000 / 8000 |
9 | | 07'52" (+03'45") | 1000 / 9000 |
10 | | 07'03" (+02'56") | 1000 / 10000 |
11 | | 04'07" | 1000 / 11000 |
12 | | 04'42" (+00'35") | 1000 / 12000 |
13 | | 04'30" (+00'23") | 1000 / 13000 |
14 | | 05'56" (+01'49") | 1000 / 14000 |
15 | | 07'53" (+03'46") | 1000 / 15000 |
16 | | 06'50" (+02'43") | 1000 / 16000 |
17 | | 06'36" (+02'29") | 1000 / 17000 |
18 | | 05'32" (+01'25") | 1000 / 18000 |
19 | | 07'25" (+03'18") | 1000 / 19000 |
20 | | 09'20" (+05'13") | 1000 / 20000 |
21 | | 07'46" (+03'39") | 1000 / 21000 |
22 | | 04'49" (+00'42") | 1000 / 22000 |
23 | | 07'01" (+02'54") | 1000 / 23000 |
24 | | 08'47" (+04'40") | 1000 / 24000 |
25 | | 07'23" (+03'16") | 1000 / 25000 |
26 | | 06'52" (+02'45") | 1000 / 26000 |
27 | | 08'26" (+04'19") | 1000 / 27000 |
28 | | 07'00" (+02'53") | 1000 / 28000 |
29 | | 09'21" (+05'14") | 1000 / 29000 |
30 | | 10'02" (+05'55") | 1000 / 30000 |
31 | | 09'49" (+05'42") | 1000 / 31000 |
32 | | 15'40" (+11'33") | 177 / 31177 |
33 | | 05'22" (+01'15") | 1000 / 32177 |
34 | | 04'51" (+00'44") | 1000 / 33177 |
35 | | 06'10" (+02'03") | 1000 / 34177 |
36 | | 05'32" (+01'25") | 1000 / 35177 |
37 | | 05'57" (+01'50") | 1000 / 36177 |
38 | | 05'43" (+01'36") | 1000 / 37177 |
39 | | 05'16" (+01'09") | 1000 / 38177 |
40 | | 05'43" (+01'36") | 1000 / 39177 |
41 | | 05'39" (+01'32") | 1000 / 40177 |
42 | | 06'12" (+02'05") | 822 / 41000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 142.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'02" | 00:13'27" |
3 | 06'41" | 00:20'08" |
4 | 07'07" | 00:27'15" |
5 | 07'52" | 00:35'07" |
6 | 06'53" | 00:42'00" |
7 | 08'10" | 00:50'10" |
8 | 07'02" | 00:57'12" |
9 | 07'53" | 01:05'05" |
10 | 07'03" | 01:12'08" |
11 | 04'08" | 01:16'16" |
12 | 04'42" | 01:20'58" |
13 | 04'31" | 01:25'29" |
14 | 05'56" | 01:31'25" |
15 | 07'54" | 01:39'19" |
16 | 06'51" | 01:46'10" |
17 | 06'37" | 01:52'47" |
18 | 05'32" | 01:58'19" |
19 | 07'26" | 02:05'45" |
20 | 09'20" | 02:15'05" |
21 | 07'47" | 02:22'52" |
22 | 04'49" | 02:27'41" |
23 | 07'02" | 02:34'43" |
24 | 08'47" | 02:43'30" |
25 | 07'25" | 02:50'55" |
26 | 06'52" | 02:57'47" |
27 | 08'26" | 03:06'13" |
28 | 07'02" | 03:13'15" |
29 | 09'20" | 03:22'35" |
30 | 10'02" | 03:32'37" |
31 | 09'49" | 03:42'26" |
32 | 07'05" | 03:49'31" |
33 | 05'01" | 03:54'32" |
34 | 06'12" | 04:00'44" |
35 | 05'24" | 04:06'08" |
36 | 06'01" | 04:12'09" |
37 | 05'41" | 04:17'50" |
38 | 05'27" | 04:23'17" |
39 | 05'41" | 04:28'58" |
40 | 05'34" | 04:34'32" |
41.0 | 06'05" | 04:40'38" |