42.1 km | 04:13:45 | 06:01/km日期: 2016-01-09 06:03 - 總爬升: 1039 m - 地點: 陽明山 - 天氣: 很冷 - 卡路里: 2430 Cal - 總步數: 43968 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 77%
Pace: 06'50" / 07'16" / 06'50" / 09'01" / 07'01" / 06'30" / 07'29" / 08'00" / 07'25" / 07'25" / 07'48" / 05'07" / 04'49" / 05'32" / 06'50" / 05'30" / 05'39" / 06'22" / 05'21" / 06'58" / 06'46" / 07'07" / 05'08" / 05'45" / 05'52" / 05'33" / 05'25" / 05'41" / 05'46" / 07'02" / 07'34" / 07'16" / 05'03" / 04'06" / 04'25" / 04'57" / 04'52" / 04'25" / 04'09" / 04'14" / 04'07" / 04'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+02'43") | 1003 / 1003 | 178 / 82 |
2 | | 07'14" (+03'09") | 1003 / 2006 | 176 / 78 |
3 | | 06'51" (+02'46") | 996 / 3002 | 176 / 82 |
4 | | 08'59" (+04'54") | 1002 / 4004 | 129 / 86 |
5 | | 07'00" (+02'55") | 1001 / 5006 | 176 / 80 |
6 | | 06'31" (+02'26") | 995 / 6002 | 177 / 86 |
7 | | 07'32" (+03'27") | 1004 / 7006 | 174 / 76 |
8 | | 07'56" (+03'51") | 996 / 8002 | 174 / 72 |
9 | | 07'28" (+03'23") | 1002 / 9005 | 176 / 75 |
10 | | 07'25" (+03'20") | 998 / 10003 | 176 / 76 |
11 | | 07'44" (+03'39") | 1002 / 11006 | 125 / 102 |
12 | | 05'06" (+01'01") | 1001 / 12007 | 180 / 108 |
13 | | 04'51" (+00'46") | 994 / 13001 | 182 / 112 |
14 | | 05'29" (+01'24") | 1006 / 14008 | 178 / 101 |
15 | | 06'52" (+02'47") | 991 / 15000 | 146 / 98 |
16 | | 05'30" (+01'25") | 1006 / 16006 | 180 / 100 |
17 | | 05'36" (+01'31") | 997 / 17003 | 178 / 99 |
18 | | 06'23" (+02'18") | 1004 / 18008 | 177 / 87 |
19 | | 05'20" (+01'15") | 991 / 18999 | 178 / 104 |
20 | | 06'58" (+02'53") | 1000 / 20000 | 176 / 81 |
21 | | 06'45" (+02'40") | 1005 / 21006 | 176 / 83 |
22 | | 07'07" (+03'02") | 999 / 22006 | 142 / 98 |
23 | | 05'07" (+01'02") | 1001 / 23007 | 178 / 109 |
24 | | 05'51" (+01'46") | 999 / 24006 | 178 / 95 |
25 | | 05'47" (+01'42") | 1001 / 25008 | 178 / 96 |
26 | | 05'35" (+01'30") | 995 / 26003 | 179 / 99 |
27 | | 05'23" (+01'18") | 1004 / 27007 | 180 / 102 |
28 | | 05'40" (+01'35") | 1000 / 28008 | 173 / 101 |
29 | | 05'47" (+01'42") | 991 / 28999 | 179 / 96 |
30 | | 07'06" (+03'01") | 1001 / 30001 | 176 / 79 |
31 | | 07'30" (+03'25") | 1006 / 31007 | 173 / 76 |
32 | | 07'15" (+03'10") | 991 / 31999 | 175 / 78 |
33 | | 04'59" (+00'54") | 1001 / 33000 | 164 / 121 |
34 | | 04'08" (+00'03") | 997 / 33998 | 191 / 125 |
35 | | 04'23" (+00'18") | 1001 / 34999 | 185 / 122 |
36 | | 04'58" (+00'53") | 1006 / 36006 | 183 / 109 |
37 | | 04'54" (+00'49") | 993 / 36999 | 184 / 110 |
38 | | 04'22" (+00'17") | 1005 / 38004 | 180 / 126 |
39 | | 04'10" (+00'05") | 997 / 39001 | 188 / 126 |
40 | | 04'13" (+00'08") | 1006 / 40008 | 187 / 126 |
41 | | 04'05" | 997 / 41005 | 187 / 130 |
42 | | 04'20" (+00'15") | 1003 / 42008 | 185 / 124 |
43 | | 04'49" (+00'44") | 69 / 42077 | 168 / 123 |
1月累積里程 : 142.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'16" | 00:14'06" |
3 | 06'50" | 00:20'56" |
4 | 09'01" | 00:29'57" |
5 | 07'01" | 00:36'58" |
6 | 06'30" | 00:43'28" |
7 | 07'29" | 00:50'57" |
8 | 08'00" | 00:58'57" |
9 | 07'25" | 01:06'22" |
10 | 07'25" | 01:13'47" |
11 | 07'48" | 01:21'35" |
12 | 05'07" | 01:26'42" |
13 | 04'49" | 01:31'31" |
14 | 05'32" | 01:37'03" |
15 | 06'50" | 01:43'53" |
16 | 05'30" | 01:49'23" |
17 | 05'39" | 01:55'02" |
18 | 06'22" | 02:01'24" |
19 | 05'21" | 02:06'45" |
20 | 06'58" | 02:13'43" |
21 | 06'46" | 02:20'29" |
22 | 07'07" | 02:27'36" |
23 | 05'08" | 02:32'44" |
24 | 05'45" | 02:38'29" |
25 | 05'52" | 02:44'21" |
26 | 05'33" | 02:49'54" |
27 | 05'25" | 02:55'19" |
28 | 05'41" | 03:01'00" |
29 | 05'46" | 03:06'46" |
30 | 07'02" | 03:13'48" |
31 | 07'34" | 03:21'22" |
32 | 07'16" | 03:28'38" |
33 | 05'03" | 03:33'41" |
34 | 04'06" | 03:37'47" |
35 | 04'25" | 03:42'12" |
36 | 04'57" | 03:47'09" |
37 | 04'52" | 03:52'01" |
38 | 04'25" | 03:56'26" |
39 | 04'09" | 04:00'35" |
40 | 04'14" | 04:04'49" |
41 | 04'07" | 04:08'56" |
42 | 04'19" | 04:13'15" |
42.1 | 06'15" | 04:13'45" |