10.3 km | 00:59:40 | 05:48/km日期: 2016-01-09 08:09 - 平均心率: 150 - 卡路里: 640 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'29" / 05'26" / 05'30" / 06'03" / 05'31" / 05'41" / 05'57" / 06'11" / 06'04" / 05'50" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'03") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 06'02" (+00'37") | 1000 / 4000 |
5 | | 05'31" (+00'06") | 1000 / 5000 |
6 | | 05'41" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'32") | 1000 / 7000 |
8 | | 06'10" (+00'45") | 1000 / 8000 |
9 | | 06'03" (+00'38") | 1000 / 9000 |
10 | | 05'50" (+00'25") | 1000 / 10000 |
11 | | 07'01" (+01'36") | 283 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 75.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 06'03" | 00:22'28" |
5 | 05'31" | 00:27'59" |
6 | 05'41" | 00:33'40" |
7 | 05'57" | 00:39'37" |
8 | 06'11" | 00:45'48" |
9 | 06'04" | 00:51'52" |
10 | 05'50" | 00:57'42" |
10.3 | 06'59" | 00:59'41" |