20.0 km | 02:02:04 | 06:05/km日期: 2016-01-09 06:39 - 總爬升: 559 m - 地點: 劍中劍 - 卡路里: 1074 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'03" / 06'30" / 05'46" / 05'33" / 05'45" / 05'23" / 09'11" / 06'28" / 06'19" / 05'49" / 12'35" / 04'32" / 04'27" / 04'58" / 05'00" / 05'07" / 05'43" / 06'03" / 05'07" / 05'24" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'48") | 1000 / 1000 |
2 | | 06'30" (+02'04") | 1000 / 2000 |
3 | | 05'46" (+01'20") | 1000 / 3000 |
4 | | 05'32" (+01'06") | 1000 / 4000 |
5 | | 05'44" (+01'18") | 1000 / 5000 |
6 | | 05'23" (+00'57") | 1000 / 6000 |
7 | | 09'10" (+04'44") | 1000 / 7000 |
8 | | 06'27" (+02'01") | 1000 / 8000 |
9 | | 06'19" (+01'53") | 1000 / 9000 |
10 | | 05'49" (+01'23") | 1000 / 10000 |
11 | | 12'35" (+08'09") | 1000 / 11000 |
12 | | 04'32" (+00'06") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 04'58" (+00'32") | 1000 / 14000 |
15 | | 04'59" (+00'33") | 1000 / 15000 |
16 | | 05'06" (+00'40") | 1000 / 16000 |
17 | | 05'42" (+01'16") | 1000 / 17000 |
18 | | 06'03" (+01'37") | 1000 / 18000 |
19 | | 05'07" (+00'41") | 1000 / 19000 |
20 | | 05'23" (+00'57") | 1000 / 20000 |
21 | | 06'36" (+02'10") | 24 / 20024 |
1月累積里程 : 232.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'30" | 00:12'33" |
3 | 05'46" | 00:18'19" |
4 | 05'33" | 00:23'52" |
5 | 05'45" | 00:29'37" |
6 | 05'23" | 00:35'00" |
7 | 09'11" | 00:44'11" |
8 | 06'28" | 00:50'39" |
9 | 06'19" | 00:56'58" |
10 | 05'49" | 01:02'47" |
11 | 12'35" | 01:15'22" |
12 | 04'32" | 01:19'54" |
13 | 04'27" | 01:24'21" |
14 | 04'58" | 01:29'19" |
15 | 05'00" | 01:34'19" |
16 | 05'07" | 01:39'26" |
17 | 05'43" | 01:45'09" |
18 | 06'03" | 01:51'12" |
19 | 05'07" | 01:56'19" |
20 | 05'24" | 02:01'43" |
20.0 | 06'08" | 02:01'52" |