45.5 km | 06:09:58 | 08:07/km日期: 2016-01-02 06:55 - 總爬升: 1438 m - 卡路里: 2685 Cal - 溫度: 18°C - 濕度: 77%
Pace: 15'52" / 05'56" / 05'56" / 05'52" / 06'07" / 05'55" / 05'56" / 06'09" / 06'05" / 05'11" / 06'11" / 06'37" / 07'09" / 06'32" / 08'45" / 11'24" / 08'19" / 08'37" / 08'19" / 09'53" / 06'54" / 05'05" / 05'03" / 07'42" / 05'13" / 05'15" / 08'54" / 07'38" / 06'02" / 08'04" / 11'22" / 10'44" / 06'46" / 10'32" / 08'55" / 09'57" / 15'42" / 11'18" / 13'31" / 12'58" / 20'25" / 07'27" / 06'00" / 06'38" / 06'53" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 06'42" | 32 / 32 |
4 | | 08'07" (+01'25") | 45462 / 45495 |
1月累積里程 : 87.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 05'56" | 00:21'48" |
3 | 05'56" | 00:27'44" |
4 | 05'52" | 00:33'36" |
5 | 06'07" | 00:39'43" |
6 | 05'55" | 00:45'38" |
7 | 05'56" | 00:51'34" |
8 | 06'09" | 00:57'43" |
9 | 06'05" | 01:03'48" |
10 | 05'11" | 01:08'59" |
11 | 06'11" | 01:15'10" |
12 | 06'37" | 01:21'47" |
13 | 07'09" | 01:28'56" |
14 | 06'32" | 01:35'28" |
15 | 08'45" | 01:44'13" |
16 | 11'24" | 01:55'37" |
17 | 08'19" | 02:03'56" |
18 | 08'37" | 02:12'33" |
19 | 08'19" | 02:20'52" |
20 | 09'53" | 02:30'45" |
21 | 06'54" | 02:37'39" |
22 | 05'05" | 02:42'44" |
23 | 05'03" | 02:47'47" |
24 | 07'42" | 02:55'29" |
25 | 05'13" | 03:00'42" |
26 | 05'15" | 03:05'57" |
27 | 08'54" | 03:14'51" |
28 | 07'38" | 03:22'29" |
29 | 06'02" | 03:28'31" |
30 | 08'04" | 03:36'35" |
31 | 11'22" | 03:47'57" |
32 | 10'44" | 03:58'41" |
33 | 06'46" | 04:05'27" |
34 | 10'32" | 04:15'59" |
35 | 08'55" | 04:24'54" |
36 | 09'57" | 04:34'51" |
37 | 15'42" | 04:50'33" |
38 | 11'18" | 05:01'51" |
39 | 13'31" | 05:15'22" |
40 | 12'58" | 05:28'20" |
41 | 20'25" | 05:48'45" |
42 | 07'27" | 05:56'12" |
43 | 06'00" | 06:02'12" |
44 | 06'38" | 06:08'50" |
45 | 06'53" | 06:15'43" |
45.5 | 05'34" | 06:18'29" |