13.9 km | 01:44:58 | 07:34/km日期: 2016-01-07 20:18 - 總爬升: 626 m - 地點: 住家附近慢慢跑 - 天氣: 涼爽 - 卡路里: 636 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'50" / 08'39" / 08'24" / 08'02" / 07'09" / 09'13" / 07'21" / 07'47" / 07'52" / 04'22" / 05'52" / 07'44" / 07'24" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+04'57") | 492 / 492 |
2 | | 06'47" (+02'59") | 500 / 993 |
3 | | 08'45" (+04'57") | 506 / 1499 |
4 | | 08'29" (+04'41") | 498 / 1997 |
5 | | 08'47" (+04'59") | 506 / 2504 |
6 | | 07'54" (+04'06") | 511 / 3015 |
7 | | 08'04" (+04'16") | 612 / 3628 |
8 | | 08'04" (+04'16") | 381 / 4010 |
9 | | 08'19" (+04'31") | 496 / 4506 |
10 | | 06'01" (+02'13") | 500 / 5007 |
11 | | 10'15" (+06'27") | 500 / 5507 |
12 | | 08'08" (+04'20") | 501 / 6008 |
13 | | 07'11" (+03'23") | 512 / 6521 |
14 | | 07'37" (+03'49") | 493 / 7014 |
15 | | 07'06" (+03'18") | 497 / 7512 |
16 | | 08'22" (+04'34") | 509 / 8021 |
17 | | 07'44" (+03'56") | 492 / 8514 |
18 | | 07'57" (+04'09") | 506 / 9020 |
19 | | 03'48" | 643 / 9664 |
20 | | 05'23" (+01'35") | 355 / 10020 |
21 | | 05'28" (+01'40") | 553 / 10573 |
22 | | 06'09" (+02'21") | 452 / 11025 |
23 | | 07'38" (+03'50") | 506 / 11532 |
24 | | 07'54" (+04'06") | 501 / 12034 |
25 | | 08'10" (+04'22") | 493 / 12527 |
26 | | 06'36" (+02'48") | 504 / 13031 |
27 | | 09'07" (+05'19") | 498 / 13529 |
28 | | 08'08" (+04'20") | 325 / 13855 |
1月累積里程 :
18.65 km ![](images/shoe.png)
FILA CHEETAH 累積 :
482.0 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'39" | 00:16'29" |
3 | 08'24" | 00:24'53" |
4 | 08'02" | 00:32'55" |
5 | 07'09" | 00:40'04" |
6 | 09'13" | 00:49'17" |
7 | 07'21" | 00:56'38" |
8 | 07'47" | 01:04'25" |
9 | 07'52" | 01:12'17" |
10 | 04'22" | 01:16'39" |
11 | 05'52" | 01:22'31" |
12 | 07'44" | 01:30'15" |
13 | 07'24" | 01:37'39" |
13.9 | 08'33" | 01:44'58" |