Bryan 2023/04/29 訓練日誌 | Marathon's World

Bryan 台北市
ID 710450

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157.4 km | 56:26:24 | 21:31/km

日期: 2023-04-29 09:44 - 總爬升: 1689 m - 地點: 忘了 - 卡路里: 7806 Cal - 溫度: 27°C - 濕度: 71%

登山/健行

iPhone 上傳 | 1 year ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	46'54"	00:46'54"
2	15'32"	01:02'26"
3	15'01"	01:17'27"
4	28'32"	01:45'59"
5	03'46"	01:49'45"
6	04'25"	01:54'10"
7	05'17"	01:59'27"
8	07'40"	02:07'07"
9	01'41"	02:08'48"
10	07'43"	02:16'31"
11	02'31"	02:19'02"
12	120'27"	04:19'29"
13	03'02"	04:22'31"
14	06'07"	04:28'38"
15	13'17"	04:41'55"
16	09'18"	04:51'13"
17	02'30"	04:53'43"
18	01'27"	04:55'10"
19	09'36"	05:04'46"
20	11'05"	05:15'51"
21	68'52"	06:24'43"
22	10'59"	06:35'42"
23	07'29"	06:43'11"
24	35'27"	07:18'38"
25	04'31"	07:23'09"
26	15'40"	07:38'49"
27	127'10"	09:45'59"
28	06'20"	09:52'19"
29	94'26"	11:26'45"
30	06'29"	11:33'14"
31	26'59"	12:00'13"
32	09'45"	12:09'58"
33	13'09"	12:23'07"
34	63'06"	13:26'13"
35	89'23"	14:55'36"
36	06'53"	15:02'29"
37	06'42"	15:09'11"
38	08'15"	15:17'26"
39	05'48"	15:23'14"
40	16'08"	15:39'22"
41	37'19"	16:16'41"
42	129'26"	18:26'07"
43	168'25"	21:14'32"
44	145'42"	23:40'14"
45	03'21"	23:43'35"
46	11'19"	23:54'54"
47	13'53"	24:08'47"
48	11'15"	24:20'02"
49	01'12"	24:21'14"
50	02'01"	24:23'15"
51	03'15"	24:26'30"
52	01'51"	24:28'21"
53	02'09"	24:30'30"
54	91'59"	26:02'29"
55	07'29"	26:09'58"
56	02'23"	26:12'21"
57	01'59"	26:14'20"
58	02'50"	26:17'10"
59	01'31"	26:18'41"
60	01'17"	26:19'58"
61	03'02"	26:23'00"
62	00'18"	26:23'18"
63	01'23"	26:24'41"
64	00'40"	26:25'21"
65	00'42"	26:26'03"
66	00'22"	26:26'25"
67	00'58"	26:27'23"
68	00'46"	26:28'09"
69	00'54"	26:29'03"
70	00'54"	26:29'57"
71	00'50"	26:30'47"
72	03'00"	26:33'47"
73	01'54"	26:35'41"
74	03'07"	26:38'48"
75	04'09"	26:42'57"
76	02'15"	26:45'12"
77	36'58"	27:22'10"
78	05'07"	27:27'17"
79	10'16"	27:37'33"
80	07'11"	27:44'44"
81	08'25"	27:53'09"
82	09'35"	28:02'44"
83	03'20"	28:06'04"
84	01'12"	28:07'16"
85	01'00"	28:08'16"
86	01'41"	28:09'57"
87	00'18"	28:10'15"
88	00'38"	28:10'53"
89	02'56"	28:13'49"
90	04'55"	28:18'44"
91	05'31"	28:24'15"
92	02'00"	28:26'15"
93	01'14"	28:27'29"
94	03'44"	28:31'13"
95	03'46"	28:34'59"
96	05'09"	28:40'08"
97	03'12"	28:43'20"
98	02'27"	28:45'47"
99	03'46"	28:49'33"
100	04'37"	28:54'10"
101	03'15"	28:57'25"
102	01'55"	28:59'20"
103	08'22"	29:07'42"
104	09'08"	29:16'50"
105	04'21"	29:21'11"
106	03'46"	29:24'57"
107	04'01"	29:28'58"
108	01'56"	29:30'54"
109	00'07"	29:31'01"
110	00'17"	29:31'18"
111	00'45"	29:32'03"
112	00'43"	29:32'46"
113	00'42"	29:33'28"
114	00'56"	29:34'24"
115	02'33"	29:36'57"
116	16'26"	29:53'23"
117	46'38"	30:40'01"
118	131'29"	32:51'30"
119	04'37"	32:56'07"
120	04'13"	33:00'20"
121	05'39"	33:05'59"
122	21'53"	33:27'52"
123	08'35"	33:36'27"
124	03'02"	33:39'29"
125	04'06"	33:43'35"
126	04'19"	33:47'54"
127	04'54"	33:52'48"
128	04'04"	33:56'52"
129	05'04"	34:01'56"
130	04'53"	34:06'49"
131	72'32"	35:19'21"
132	43'26"	36:02'47"
133	05'49"	36:08'36"
134	10'47"	36:19'23"
135	112'12"	38:11'35"
136	04'51"	38:16'26"
137	04'51"	38:21'17"
138	03'12"	38:24'29"
139	05'27"	38:29'56"
140	12'18"	38:42'14"
141	253'20"	42:55'34"
142	183'16"	45:58'50"
143	42'57"	46:41'47"
144	12'10"	46:53'57"
145	20'30"	47:14'27"
146	20'17"	47:34'44"
147	05'50"	47:40'34"
148	49'54"	48:30'28"
149	46'43"	49:17'11"
150	07'31"	49:24'42"
151	17'31"	49:42'13"
152	70'47"	50:53'00"
153	17'15"	51:10'15"
154	08'17"	51:18'32"
155	20'22"	51:38'54"
156	38'20"	52:17'14"
157	07'49"	52:25'03"
158	27'07"	52:52'10"
159	04'59"	52:57'09"
160	03'24"	53:00'33"
161	65'49"	54:06'22"
162	37'49"	54:44'11"
163	06'14"	54:50'25"
164	01'34"	54:51'59"
165	02'21"	54:54'20"
166	02'35"	54:56'55"
167	09'48"	55:06'43"
168	02'34"	55:09'17"
169	39'22"	55:48'39"
170	11'41"	56:00'20"
171	01'49"	56:02'09"
172	03'12"	56:05'21"
157.4	-1'-26"	56:26'24"

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朋友動態

王聖欣上傳了新日誌

10.6 km | 01:00:01 | 05:39/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:44 | 06:32/km

台中阿森回應了劉柏翔的訓練日誌 : "訓練愉快"

台中阿森回應了阿銘的訓練日誌 : "晚安訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:55:32 | 05:29/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:22 | 06:15/km

台中阿森回應了 Jeremy的訓練日誌 : "晚安"

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:55:36 | 05:30/km

台中阿森上傳了新日誌

10.2 km | 00:51:00 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:52:54 | 05:13/km

台中阿森上傳了新日誌

10.2 km | 00:52:49 | 05:11/km

台中阿森上傳了新日誌

10.4 km | 00:56:18 | 05:25/km

台中阿森上傳了新日誌

5.0 km | 00:14:17 | 21.1 km/h

台中阿森上傳了新日誌

10.2 km | 00:52:29 | 05:10/km

王聖欣上傳了新日誌

10.0 km | 00:57:02 | 05:41/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:30:48 | 06:09/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:26:34 | 08:50/km

王聖欣上傳了新日誌

10.7 km | 01:04:32 | 06:01/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

1.4 km | 00:18:47 | 13:06/km

王聖欣上傳了新日誌

9.0 km | 00:50:41 | 05:37/km

Vanessa Fan Fan 上傳了新日誌

4.0 km | 00:57:00 | 14:20/km

Inna Chang 上傳了新日誌

11.6 km | 00:48:00 | 14.5 km/h

王聖欣上傳了新日誌

10.0 km | 00:56:55 | 05:41/km

Piko Chiu 上傳了新日誌

4.8 km | 00:38:20 | 07:56/km

Vanessa Fan Fan 上傳了新日誌

1.2 km | 00:19:01 | 15:33/km

台中阿森回應了 🍭葉娟娟🍭KIKI YEH的訓練日誌 : "訓練愉快"

台中阿森回應了陳榮興的訓練日誌 : "晚安"

台中阿森上傳了新日誌

10.1 km | 00:51:26 | 05:04/km