14.4 km | 01:17:43 | 05:24/km日期: 2016-01-07 17:18 - 總爬升: 146 m - 地點: 漢神百貨-柴山山海宮 - 天氣: 涼爽 - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'18" / 05'23" / 05'14" / 05'33" / 05'12" / 04'50" / 05'06" / 05'50" / 05'46" / 05'23" / 05'35" / 05'26" / 05'04" / 05'05" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'18") | 1000 / 1000 |
2 | | 05'23" (+00'33") | 1000 / 2000 |
3 | | 05'14" (+00'24") | 1000 / 3000 |
4 | | 05'32" (+00'42") | 1000 / 4000 |
5 | | 05'12" (+00'22") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'05" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+01'00") | 1000 / 8000 |
9 | | 05'45" (+00'55") | 1000 / 9000 |
10 | | 05'22" (+00'32") | 1000 / 10000 |
11 | | 05'35" (+00'45") | 1000 / 11000 |
12 | | 05'26" (+00'36") | 1000 / 12000 |
13 | | 05'03" (+00'13") | 1000 / 13000 |
14 | | 05'04" (+00'14") | 1000 / 14000 |
15 | | 05'38" (+00'48") | 379 / 14379 |
補昨天趕不上團練的遺憾.熱身後一路上衝往柴山鳥語花香…再慢慢龜回家。準備迎接星期天的高樹馬。
1月累積里程 : 249.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'23" | 00:11'41" |
3 | 05'14" | 00:16'55" |
4 | 05'33" | 00:22'28" |
5 | 05'12" | 00:27'40" |
6 | 04'50" | 00:32'30" |
7 | 05'06" | 00:37'36" |
8 | 05'50" | 00:43'26" |
9 | 05'46" | 00:49'12" |
10 | 05'23" | 00:54'35" |
11 | 05'35" | 01:00'10" |
12 | 05'26" | 01:05'36" |
13 | 05'04" | 01:10'40" |
14 | 05'05" | 01:15'45" |
14.4 | 05'37" | 01:17'53" |