23.4 km | 01:56:14 | 04:57/km日期: 2016-01-07 16:59 - 地點: NUK Campus - 平均心率: 129 - 卡路里: 1307 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'05" / 04'42" / 04'56" / 05'38" / 04'57" / 05'02" / 05'08" / 05'10" / 05'02" / 05'05" / 04'47" / 04'48" / 05'36" / 05'10" / 04'49" / 05'28" / 04'51" / 04'39" / 04'42" / 04'39" / 04'41" / 04'41" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'19") | 1609 / 1609 |
2 | | 04'54" (+00'17") | 1609 / 3218 |
3 | | 05'21" (+00'44") | 1609 / 4828 |
4 | | 04'59" (+00'22") | 1609 / 6437 |
5 | | 05'06" (+00'29") | 1609 / 8046 |
6 | | 05'07" (+00'30") | 1609 / 9656 |
7 | | 04'48" (+00'11") | 1609 / 11265 |
8 | | 05'15" (+00'38") | 1609 / 12874 |
9 | | 05'06" (+00'29") | 1609 / 14484 |
10 | | 05'13" (+00'36") | 1609 / 16093 |
11 | | 04'44" (+00'07") | 1609 / 17702 |
12 | | 04'42" (+00'05") | 1609 / 19312 |
13 | | 04'40" (+00'03") | 1609 / 20921 |
14 | | 04'37" | 1609 / 22530 |
15 | | 04'47" (+00'10") | 888 / 23419 |
太神奇了!今天又撲街了,而且就在星期二撲街地點的對面!還好這次只有手擦傷,鏡片壞了一片,不幸中的大幸。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'42" | 00:09'47" |
3 | 04'56" | 00:14'43" |
4 | 05'38" | 00:20'21" |
5 | 04'57" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 05'08" | 00:35'28" |
8 | 05'10" | 00:40'38" |
9 | 05'02" | 00:45'40" |
10 | 05'05" | 00:50'45" |
11 | 04'47" | 00:55'32" |
12 | 04'48" | 01:00'20" |
13 | 05'36" | 01:05'56" |
14 | 05'10" | 01:11'06" |
15 | 04'49" | 01:15'55" |
16 | 05'28" | 01:21'23" |
17 | 04'51" | 01:26'14" |
18 | 04'39" | 01:30'53" |
19 | 04'42" | 01:35'35" |
20 | 04'39" | 01:40'14" |
21 | 04'41" | 01:44'55" |
22 | 04'41" | 01:49'36" |
23 | 04'33" | 01:54'09" |
23.4 | 05'00" | 01:56'15" |