13.0 km | 01:28:33 | 06:48/km日期: 2016-01-07 09:22 - 總爬升: 192 m - 地點: 18^3清交大校園 - 天氣: 晴 - 卡路里: 730 Cal - 溫度: 17°C - 濕度: 84%
Pace: 07'28" / 07'22" / 06'55" / 07'50" / 06'49" / 11'02" / 05'09" / 05'05" / 06'01" / 05'53" / 06'31" / 06'11" / 06'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'23") | 1000 / 1000 |
2 | | 07'21" (+02'17") | 1000 / 2000 |
3 | | 06'54" (+01'50") | 1000 / 3000 |
4 | | 07'49" (+02'45") | 1000 / 4000 |
5 | | 06'49" (+01'45") | 1000 / 5000 |
6 | | 11'02" (+05'58") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 06'01" (+00'57") | 1000 / 9000 |
10 | | 05'53" (+00'49") | 1000 / 10000 |
11 | | 06'30" (+01'26") | 1000 / 11000 |
12 | | 06'11" (+01'07") | 1000 / 12000 |
13 | | 06'14" (+01'10") | 1000 / 13000 |
14 | | 04'43" | 9 / 13009 |
1月累積里程 :
201.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'22" | 00:14'50" |
3 | 06'55" | 00:21'45" |
4 | 07'50" | 00:29'35" |
5 | 06'49" | 00:36'24" |
6 | 11'02" | 00:47'26" |
7 | 05'09" | 00:52'35" |
8 | 05'05" | 00:57'40" |
9 | 06'01" | 01:03'41" |
10 | 05'53" | 01:09'34" |
11 | 06'31" | 01:16'05" |
12 | 06'11" | 01:22'16" |
13 | 06'16" | 01:28'32" |
13.0 | 03'25" | 01:28'34" |