76.7 km | 07:07:16 | 05:34/km日期: 2023-04-30 06:00 - 卡路里: 4144 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'41" / 07'02" / 08'36" / 07'24" / 07'14" / 08'27" / 09'13" / 08'02" / 08'31" / 10'23" / 08'43" / 07'46" / 12'07" / 09'08" / 10'42" / 14'04" / 10'06" / 14'35" / 11'42" / 09'10" / 12'32" / 10'14" / 36'47" / 30'12" / 01'12" / 01'00" / 01'07" / 00'40" / 00'38" / 00'38" / 00'35" / 00'33" / 00'32" / 00'31" / 00'33" / 00'34" / 00'34" / 00'33" / 00'33" / 00'34" / 00'36" / 00'35" / 00'42" / 00'48" / 00'39" / 00'39" / 00'36" / 00'36" / 00'36" / 00'41" / 00'43" / 00'40" / 00'38" / 00'44" / 00'42" / 00'45" / 00'46" / 00'40" / 00'43" / 00'45" / 00'43" / 00'42" / 00'41" / 00'45" / 01'00" / 00'58" / 00'43" / 02'16" / 04'29" / 04'01" / 56'06" / 10'40" / 03'19" / 02'51" / 03'33" / 05'08" / 19'37" / 06'50" /
4月累積里程 : 130.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'02" | 00:14'43" |
3 | 08'36" | 00:23'19" |
4 | 07'24" | 00:30'43" |
5 | 07'14" | 00:37'57" |
6 | 08'27" | 00:46'24" |
7 | 09'13" | 00:55'37" |
8 | 08'02" | 01:03'39" |
9 | 08'31" | 01:12'10" |
10 | 10'23" | 01:22'33" |
11 | 08'43" | 01:31'16" |
12 | 07'46" | 01:39'02" |
13 | 12'07" | 01:51'09" |
14 | 09'08" | 02:00'17" |
15 | 10'42" | 02:10'59" |
16 | 14'04" | 02:25'03" |
17 | 10'06" | 02:35'09" |
18 | 14'35" | 02:49'44" |
19 | 11'42" | 03:01'26" |
20 | 09'10" | 03:10'36" |
21 | 12'32" | 03:23'08" |
22 | 10'14" | 03:33'22" |
23 | 36'47" | 04:10'09" |
24 | 30'12" | 04:40'21" |
25 | 01'12" | 04:41'33" |
26 | 01'00" | 04:42'33" |
27 | 01'07" | 04:43'40" |
28 | 00'40" | 04:44'20" |
29 | 00'38" | 04:44'58" |
30 | 00'38" | 04:45'36" |
31 | 00'35" | 04:46'11" |
32 | 00'33" | 04:46'44" |
33 | 00'32" | 04:47'16" |
34 | 00'31" | 04:47'47" |
35 | 00'33" | 04:48'20" |
36 | 00'34" | 04:48'54" |
37 | 00'34" | 04:49'28" |
38 | 00'33" | 04:50'01" |
39 | 00'33" | 04:50'34" |
40 | 00'34" | 04:51'08" |
41 | 00'36" | 04:51'44" |
42 | 00'35" | 04:52'19" |
43 | 00'42" | 04:53'01" |
44 | 00'48" | 04:53'49" |
45 | 00'39" | 04:54'28" |
46 | 00'39" | 04:55'07" |
47 | 00'36" | 04:55'43" |
48 | 00'36" | 04:56'19" |
49 | 00'36" | 04:56'55" |
50 | 00'41" | 04:57'36" |
51 | 00'43" | 04:58'19" |
52 | 00'40" | 04:58'59" |
53 | 00'38" | 04:59'37" |
54 | 00'44" | 05:00'21" |
55 | 00'42" | 05:01'03" |
56 | 00'45" | 05:01'48" |
57 | 00'46" | 05:02'34" |
58 | 00'40" | 05:03'14" |
59 | 00'43" | 05:03'57" |
60 | 00'45" | 05:04'42" |
61 | 00'43" | 05:05'25" |
62 | 00'42" | 05:06'07" |
63 | 00'41" | 05:06'48" |
64 | 00'45" | 05:07'33" |
65 | 01'00" | 05:08'33" |
66 | 00'58" | 05:09'31" |
67 | 00'43" | 05:10'14" |
68 | 02'16" | 05:12'30" |
69 | 04'29" | 05:16'59" |
70 | 04'01" | 05:21'00" |
71 | 56'06" | 06:17'06" |
72 | 10'40" | 06:27'46" |
73 | 03'19" | 06:31'05" |
74 | 02'51" | 06:33'56" |
75 | 03'33" | 06:37'29" |
76 | 05'08" | 06:42'37" |
77 | 19'37" | 07:02'14" |
76.7 | -19'-21" | 07:07'17" |