10.0 km | 01:08:05 | 06:48/km日期: 2023-04-30 07:43 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 07'29" / 06'18" / 06'57" / 06'50" / 07'23" / 06'38" / 06'15" / 06'25" / 06'40" / 07'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'14") | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'56" (+00'42") | 1000 / 3000 |
4 | | 06'50" (+00'36") | 1000 / 4000 |
5 | | 07'23" (+01'09") | 1000 / 5000 |
6 | | 06'37" (+00'23") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'25" (+00'11") | 1000 / 8000 |
9 | | 06'40" (+00'26") | 1000 / 9000 |
10 | | 07'09" (+00'55") | 1000 / 10000 |
11 | | 08'24" (+02'10") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 56.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'18" | 00:13'47" |
3 | 06'57" | 00:20'44" |
4 | 06'50" | 00:27'34" |
5 | 07'23" | 00:34'57" |
6 | 06'38" | 00:41'35" |
7 | 06'15" | 00:47'50" |
8 | 06'25" | 00:54'15" |
9 | 06'40" | 01:00'55" |
10 | 07'09" | 01:08'04" |
10.0 | 10'13" | 01:08'06" |