20.8 km | 02:30:00 | 07:13/km日期: 2023-04-30 07:44 - 平均心率: 156 - 卡路里: 1198 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 08'57" / 06'52" / 07'01" / 06'44" / 06'48" / 07'53" / 06'58" / 06'52" / 09'03" / 07'05" / 07'06" / 07'05" / 07'01" / 09'39" / 07'03" / 07'02" / 09'34" / 08'03" / 08'09" / 07'41" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 07'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 07'04" (+00'21") | 1000 / 10000 |
| 11 | | 07'05" (+00'22") | 1000 / 11000 |
| 12 | | 07'04" (+00'21") | 1000 / 12000 |
| 13 | | 07'01" (+00'18") | 1000 / 13000 |
| 14 | | 07'43" (+01'00") | 1000 / 14000 |
| 15 | | 07'02" (+00'19") | 1000 / 15000 |
| 16 | | 07'01" (+00'18") | 1000 / 16000 |
| 17 | | 07'23" (+00'40") | 1000 / 17000 |
| 18 | | 08'03" (+01'20") | 1000 / 18000 |
| 19 | | 07'16" (+00'33") | 1000 / 19000 |
| 20 | | 07'15" (+00'32") | 1000 / 20000 |
| 21 | | 09'24" (+02'41") | 749 / 20749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
128.64 km 
ASICS NOVABLAST3 累積 :
149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'52" | 00:15'49" |
| 3 | 07'01" | 00:22'50" |
| 4 | 06'44" | 00:29'34" |
| 5 | 06'48" | 00:36'22" |
| 6 | 07'53" | 00:44'15" |
| 7 | 06'58" | 00:51'13" |
| 8 | 06'52" | 00:58'05" |
| 9 | 09'03" | 01:07'08" |
| 10 | 07'05" | 01:14'13" |
| 11 | 07'06" | 01:21'19" |
| 12 | 07'05" | 01:28'24" |
| 13 | 07'01" | 01:35'25" |
| 14 | 09'39" | 01:45'04" |
| 15 | 07'03" | 01:52'07" |
| 16 | 07'02" | 01:59'09" |
| 17 | 09'34" | 02:08'43" |
| 18 | 08'03" | 02:16'46" |
| 19 | 08'09" | 02:24'55" |
| 20 | 07'41" | 02:32'36" |
| 20.7 | 12'47" | 02:42'11" |
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