12.7 km | 01:28:47 | 06:58/km日期: 2023-04-30 06:12 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 07'06" / 06'55" / 08'10" / 08'07" / 07'05" / 07'12" / 07'08" / 08'00" / 07'25" / 07'06" / 07'38" / 07'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'31") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'50") | 1000 / 9000 |
| 10 | | 07'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'02" | 738 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 08'10" | 00:22'11" |
| 4 | 08'07" | 00:30'18" |
| 5 | 07'05" | 00:37'23" |
| 6 | 07'12" | 00:44'35" |
| 7 | 07'08" | 00:51'43" |
| 8 | 08'00" | 00:59'43" |
| 9 | 07'25" | 01:07'08" |
| 10 | 07'06" | 01:14'14" |
| 11 | 07'38" | 01:21'52" |
| 12 | 07'19" | 01:29'11" |
| 12.7 | 06'01" | 01:33'38" |
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