13.1 km | 01:45:15 | 08:02/km日期: 2023-04-30 06:10 - 平均心率: 137 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'52" / 06'25" / 08'33" / 09'23" / 07'26" / 07'12" / 08'12" / 07'56" / 08'26" / 09'07" / 08'00" / 09'21" / 07'39" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'28") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 08'32" (+02'07") | 1000 / 3000 |
4 | | 09'22" (+02'57") | 1000 / 4000 |
5 | | 07'26" (+01'01") | 1000 / 5000 |
6 | | 07'12" (+00'47") | 1000 / 6000 |
7 | | 08'11" (+01'46") | 1000 / 7000 |
8 | | 07'56" (+01'31") | 1000 / 8000 |
9 | | 08'25" (+02'00") | 1000 / 9000 |
10 | | 09'07" (+02'42") | 1000 / 10000 |
11 | | 07'59" (+01'34") | 1000 / 11000 |
12 | | 09'21" (+02'56") | 1000 / 12000 |
13 | | 07'38" (+01'13") | 1000 / 13000 |
14 | | 06'54" (+00'29") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 08'33" | 00:21'50" |
4 | 09'23" | 00:31'13" |
5 | 07'26" | 00:38'39" |
6 | 07'12" | 00:45'51" |
7 | 08'12" | 00:54'03" |
8 | 07'56" | 01:01'59" |
9 | 08'26" | 01:10'25" |
10 | 09'07" | 01:19'32" |
11 | 08'00" | 01:27'32" |
12 | 09'21" | 01:36'53" |
13 | 07'39" | 01:44'32" |
13.1 | 07'01" | 01:45'15" |