13.0 km | 01:29:34 | 06:52/km日期: 2023-04-30 06:10 - 平均心率: 171 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 06'12" / 06'00" / 06'16" / 06'34" / 06'25" / 08'34" / 07'12" / 07'33" / 07'16" / 07'13" / 08'03" / 05'59" / 06'01" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 08'34" (+02'35") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 07'32" (+01'33") | 1000 / 8000 |
| 9 | | 07'15" (+01'16") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 08'02" (+02'03") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'01" (+00'02") | 1000 / 13000 |
| 14 | | 07'25" (+01'26") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 06'34" | 00:25'02" |
| 5 | 06'25" | 00:31'27" |
| 6 | 08'34" | 00:40'01" |
| 7 | 07'12" | 00:47'13" |
| 8 | 07'33" | 00:54'46" |
| 9 | 07'16" | 01:02'02" |
| 10 | 07'13" | 01:09'15" |
| 11 | 08'03" | 01:17'18" |
| 12 | 05'59" | 01:23'17" |
| 13 | 06'01" | 01:29'18" |
| 13.0 | 07'42" | 01:29'36" |
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