11.1 km | 01:09:21 | 06:14/km日期: 2016-01-06 18:44 - 地點: 中興大學 - 天氣: 晴 - 平均心率: 142 - 卡路里: 505 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'53" / 15'30" / 06'05" / 06'33" / 06'21" / 09'27" / 07'50" / 05'44" / 05'42" / 05'51" / 06'04" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'25") | 400 / 400 |
2 | | 04'43" (+01'02") | 400 / 800 |
3 | | 04'34" (+00'53") | 400 / 1200 |
4 | | 04'35" (+00'54") | 400 / 1600 |
5 | | 04'46" (+01'05") | 143 / 1743 |
6 | | 03'58" (+00'17") | 383 / 2127 |
7 | | 04'06" (+00'25") | 400 / 2527 |
8 | | 45'14" (+41'33") | 50 / 2577 |
9 | | 03'55" (+00'14") | 400 / 2977 |
10 | | 07'43" (+04'02") | 1 / 2979 |
11 | | 03'53" (+00'12") | 398 / 3377 |
12 | | 01:04'48" (+01'07") | 42 / 3420 |
13 | | 03'56" (+00'15") | 395 / 3815 |
14 | | 04'01" (+00'20") | 396 / 4211 |
15 | | 48'14" (+44'33") | 52 / 4264 |
16 | | 04'02" (+00'21") | 395 / 4659 |
17 | | 03'58" (+00'17") | 391 / 5051 |
18 | | 45'12" (+41'31") | 137 / 5189 |
19 | | 03'47" (+00'06") | 399 / 5588 |
20 | | 03'41" | 400 / 5988 |
21 | | 51'24" (+47'43") | 44 / 6032 |
22 | | 03'51" (+00'10") | 395 / 6428 |
23 | | 03'50" (+00'09") | 400 / 6828 |
24 | | 34'33" (+30'52") | 60 / 6888 |
25 | | 03'55" (+00'14") | 393 / 7281 |
26 | | 03'55" (+00'14") | 400 / 7681 |
27 | | 28'08" (+24'27") | 74 / 7756 |
28 | | 03'52" (+00'11") | 399 / 8156 |
29 | | 03'53" (+00'12") | 400 / 8556 |
30 | | 35'54" (+32'13") | 57 / 8614 |
31 | | 03'54" (+00'13") | 400 / 9014 |
32 | | 04'02" (+00'21") | 396 / 9410 |
33 | | 31'17" (+27'36") | 65 / 9475 |
34 | | 03'59" (+00'18") | 387 / 9863 |
35 | | 03'55" (+00'14") | 400 / 10263 |
36 | | 50'50" (+47'09") | 48 / 10311 |
37 | | 03'43" (+00'02") | 399 / 10711 |
38 | | 03'47" (+00'06") | 400 / 11111 |
39 | | 03'18" | 11 / 11122 |
熱身1.7km+800m x11 間休2分(90~95s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 99.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 15'30" | 00:20'23" |
3 | 06'05" | 00:26'28" |
4 | 06'33" | 00:33'01" |
5 | 06'21" | 00:39'22" |
6 | 09'27" | 00:48'49" |
7 | 07'50" | 00:56'39" |
8 | 05'44" | 01:02'23" |
9 | 05'42" | 01:08'05" |
10 | 05'51" | 01:13'56" |
11 | 06'04" | 01:20'00" |
11.1 | 03'23" | 01:20'25" |