9.5 km | 00:38:18 | 04:01/km日期: 2016-01-06 18:32 - 平均心率: 169 - 卡路里: 564 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'04" / 07'44" / 07'45" / 07'31" / 07'33" / 07'18" / 04'01" / 07'15" / 06'59" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'14") | 399 / 399 |
2 | | 04'11" (+00'25") | 398 / 797 |
3 | | 03'59" (+00'13") | 398 / 1196 |
4 | | 04'05" (+00'19") | 400 / 1596 |
5 | | 04'11" (+00'25") | 397 / 1993 |
6 | | 04'03" (+00'17") | 396 / 2390 |
7 | | 04'06" (+00'20") | 401 / 2792 |
8 | | 03'59" (+00'13") | 392 / 3184 |
9 | | 04'08" (+00'22") | 396 / 3581 |
10 | | 04'05" (+00'19") | 393 / 3975 |
11 | | 04'09" (+00'23") | 391 / 4366 |
12 | | 04'00" (+00'14") | 392 / 4759 |
13 | | 03'58" (+00'12") | 399 / 5158 |
14 | | 04'01" (+00'15") | 396 / 5554 |
15 | | 04'00" (+00'14") | 392 / 5947 |
16 | | 03'50" (+00'04") | 402 / 6350 |
17 | | 04'08" (+00'22") | 397 / 6747 |
18 | | 03'56" (+00'10") | 395 / 7142 |
19 | | 03'46" | 408 / 7550 |
20 | | 04'03" (+00'17") | 392 / 7943 |
21 | | 03'52" (+00'06") | 400 / 8344 |
22 | | 03'56" (+00'10") | 390 / 8735 |
23 | | 03'53" (+00'07") | 393 / 9128 |
24 | | 03'57" (+00'11") | 397 / 9525 |
25 | | 01'14" | 8 / 9533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 172.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 07'44" | 00:11'48" |
3 | 07'45" | 00:19'33" |
4 | 07'31" | 00:27'04" |
5 | 07'33" | 00:34'37" |
6 | 07'18" | 00:41'55" |
7 | 04'01" | 00:45'56" |
8 | 07'15" | 00:53'11" |
9 | 06'59" | 01:00'10" |
9.5 | 03'46" | 01:02'11" |