5.8 km | 00:43:57 | 07:32/km日期: 2023-04-29 08:28 - 平均心率: 149 - 卡路里: 477 Cal - 總步數: 6426 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 81%
Pace: 08'13" / 08'08" / 05'59" / 07'19" / 08'08" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+04'05") | 1000 / 1000 | 163 / 74 |
2 | | 08'07" (+03'59") | 1001 / 2001 | 167 / 73 |
3 | | 21'58" (+17'50") | 9 / 2010 | 120 / 37 |
4 | | 04'25" (+00'17") | 312 / 2323 | 187 / 120 |
5 | | 05:33'20" (+29'12") | 3 / 2326 | 46 / 6 |
6 | | 04'16" (+00'08") | 303 / 2629 | 192 / 121 |
7 | | 01:01'43" (+57'35") | 16 / 2645 | 64 / 25 |
8 | | 04'08" | 305 / 2951 | 192 / 125 |
9 | | 01:45'15" (+41'07") | 9 / 2961 | 42 / 22 |
10 | | 04'26" (+00'18") | 304 / 3265 | 192 / 117 |
11 | | 01:28'29" (+24'21") | 11 / 3276 | 46 / 24 |
12 | | 04'10" (+00'02") | 307 / 3584 | 196 / 122 |
13 | | 01:18'07" (+13'59") | 12 / 3597 | 58 / 22 |
14 | | 04'34" (+00'26") | 301 / 3899 | 193 / 112 |
15 | | 01:18'07" (+13'59") | 12 / 3911 | 52 / 24 |
16 | | 04'21" (+00'13") | 306 / 4218 | 195 / 117 |
17 | | 02:49'23" (+45'15") | 6 / 4224 | 40 / 14 |
18 | | 04'22" (+00'14") | 304 / 4528 | 195 / 117 |
19 | | 01:01'43" (+57'35") | 16 / 4544 | 48 / 33 |
20 | | 04'31" (+00'23") | 305 / 4850 | 193 / 114 |
21 | | 01:26'12" (+22'04") | 11 / 4861 | 46 / 25 |
22 | | 04'26" (+00'18") | 304 / 5166 | 198 / 113 |
23 | | 56'29" (+52'21") | 17 / 5183 | 50 / 35 |
24 | | 04'18" (+00'10") | 305 / 5489 | 197 / 117 |
25 | | 03:24'04" (+19'56") | 4 / 5494 | 50 / 9 |
26 | | 04'24" (+00'16") | 302 / 5796 | 196 / 115 |
27 | | 13'18" (+09'10") | 26 / 5822 | 114 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 118.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'08" | 00:16'21" |
3 | 05'59" | 00:22'20" |
4 | 07'19" | 00:29'39" |
5 | 08'08" | 00:37'47" |
5.8 | 07'28" | 00:43'57" |