17.3 km | 01:30:57 | 05:14/km日期: 2023-04-29 07:05 - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'37" / 05'30" / 05'32" / 05'23" / 05'25" / 05'15" / 05'14" / 05'07" / 05'09" / 05'26" / 05'09" / 05'01" / 05'04" / 05'10" / 05'01" / 04'58" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'05" (+00'08") | 1000 / 17000 |
| 18 | | 05'22" (+00'25") | 345 / 17345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'07" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'26" | 00:53'38" |
| 11 | 05'09" | 00:58'47" |
| 12 | 05'01" | 01:03'48" |
| 13 | 05'04" | 01:08'52" |
| 14 | 05'10" | 01:14'02" |
| 15 | 05'01" | 01:19'03" |
| 16 | 04'58" | 01:24'01" |
| 17 | 05'49" | 01:29'50" |
| 17.3 | 05'24" | 01:31'42" |
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