8.1 km | 00:57:24 | 07:03/km日期: 2023-04-29 07:49 - 平均心率: 133 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 10'40" / 13'02" / 07'21" / 06'40" / 05'54" / 05'25" / 05'07" / 05'19" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+05'47") | 1000 / 1000 |
2 | | 09'01" (+04'08") | 1000 / 2000 |
3 | | 07'20" (+02'27") | 1000 / 3000 |
4 | | 06'40" (+01'47") | 1000 / 4000 |
5 | | 06'07" (+01'14") | 576 / 4576 |
6 | | 05'30" (+00'37") | 297 / 4874 |
7 | | 05'27" (+00'34") | 296 / 5171 |
8 | | 05'23" (+00'30") | 302 / 5473 |
9 | | 05'24" (+00'31") | 303 / 5777 |
10 | | 05'19" (+00'26") | 296 / 6073 |
11 | | 05'09" (+00'16") | 300 / 6374 |
12 | | 05'04" (+00'11") | 306 / 6680 |
13 | | 05'03" (+00'10") | 304 / 6984 |
14 | | 05'01" (+00'08") | 307 / 7292 |
15 | | 04'53" | 305 / 7597 |
16 | | 04'56" (+00'03") | 307 / 7905 |
17 | | 12'07" (+07'14") | 234 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 145.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 13'02" | 00:23'42" |
3 | 07'21" | 00:31'03" |
4 | 06'40" | 00:37'43" |
5 | 05'54" | 00:43'37" |
6 | 05'25" | 00:49'02" |
7 | 05'07" | 00:54'09" |
8 | 05'19" | 00:59'28" |
8.1 | 13'54" | 01:01'25" |