12.0 km | 01:00:03 | 04:59/km日期: 2016-01-05 20:00 - 卡路里: 671 Cal - 總步數: 12030 - 平均步頻: 200 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'03" / 04'53" / 04'54" / 04'57" / 05'00" / 05'07" / 05'04" / 05'03" / 05'06" / 04'59" / 04'54" / 04'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'09") | 1007 / 1007 | 188 / 105 |
2 | | 04'51" | 1006 / 2014 | 197 / 104 |
3 | | 04'53" (+00'02") | 1002 / 3017 | 199 / 102 |
4 | | 04'55" (+00'04") | 1006 / 4023 | 197 / 103 |
5 | | 04'58" (+00'07") | 1004 / 5028 | 199 / 100 |
6 | | 05'07" (+00'16") | 1007 / 6035 | 200 / 97 |
7 | | 05'00" (+00'09") | 1002 / 7038 | 201 / 99 |
8 | | 05'02" (+00'11") | 1000 / 8038 | 202 / 97 |
9 | | 05'07" (+00'16") | 1006 / 9045 | 203 / 96 |
10 | | 04'56" (+00'05") | 1007 / 10052 | 204 / 98 |
11 | | 04'53" (+00'02") | 1003 / 11055 | 204 / 100 |
12 | | 04'51" | 1003 / 12059 | 204 / 100 |
1月累積里程 : 145.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'57" | 00:19'47" |
5 | 05'00" | 00:24'47" |
6 | 05'07" | 00:29'54" |
7 | 05'04" | 00:34'58" |
8 | 05'03" | 00:40'01" |
9 | 05'06" | 00:45'07" |
10 | 04'59" | 00:50'06" |
11 | 04'54" | 00:55'00" |
12 | 04'53" | 00:59'53" |
12.0 | 06'26" | 01:00'03" |