10.0 km | 00:47:48 | 04:46/km日期: 2016-01-05 19:28 - 地點: 板二 - 卡路里: 562 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 04'59" / 04'57" / 04'57" / 04'45" / 04'36" / 04'37" / 04'39" / 04'31" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'40") | 1000 / 1000 |
2 | | 04'59" (+00'28") | 1000 / 2000 |
3 | | 04'57" (+00'26") | 1000 / 3000 |
4 | | 04'56" (+00'25") | 1000 / 4000 |
5 | | 04'45" (+00'14") | 1000 / 5000 |
6 | | 04'35" (+00'04") | 1000 / 6000 |
7 | | 04'37" (+00'06") | 1000 / 7000 |
8 | | 04'38" (+00'07") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'32" (+00'01") | 1000 / 10000 |
11 | | 04'03" | 10 / 10010 |
1月累積里程 : 113.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 04'57" | 00:20'05" |
5 | 04'45" | 00:24'50" |
6 | 04'36" | 00:29'26" |
7 | 04'37" | 00:34'03" |
8 | 04'39" | 00:38'42" |
9 | 04'31" | 00:43'13" |
10 | 04'33" | 00:47'46" |
10.0 | 04'37" | 00:47'49" |