7.5 km | 00:43:13 | 05:45/km日期: 2013-07-06 06:49 - 總爬升: 146 m - 卡路里: 403 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'57" / 04'49" / 04'54" / 04'41" / 05'06" / 05'39" / 09'16" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'12") | 1006 / 1006 |
2 | | 04'49" (+00'07") | 1004 / 2010 |
3 | | 04'53" (+00'11") | 1007 / 3018 |
4 | | 04'42" | 992 / 4011 |
5 | | 05'06" (+00'24") | 1020 / 5031 |
6 | | 05'45" (+01'03") | 997 / 6028 |
7 | | 09'06" (+04'24") | 1005 / 7034 |
7月累積里程 : 145.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'49" | 00:10'46" |
3 | 04'54" | 00:15'40" |
4 | 04'41" | 00:20'21" |
5 | 05'06" | 00:25'27" |
6 | 05'39" | 00:31'06" |
7 | 09'16" | 00:40'22" |
7.5 | 05'37" | 00:43'13" |