31.9 km | 03:34:23 | 06:43/km日期: 2023-04-16 08:13 - 總爬升: 342 m - 卡路里: 2007 Cal
Pace: 05'53" / 06'28" / 06'26" / 06'21" / 07'56" / 06'42" / 08'44" / 06'49" / 07'48" / 08'12" / 07'27" / 07'54" / 07'36" / 07'15" / 08'45" / 06'23" / 08'24" / 10'02" / 09'49" / 10'09" / 16'00" / 11'05" / 01'35" / 01'06" / 00'57" / 01'10" / 03'08" / 01'58" / 05'29" / 02'52" / 04'26" / 03'28" / 07'10" /
4月累積里程 : 74.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'28" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 07'56" | 00:33'04" |
| 6 | 06'42" | 00:39'46" |
| 7 | 08'44" | 00:48'30" |
| 8 | 06'49" | 00:55'19" |
| 9 | 07'48" | 01:03'07" |
| 10 | 08'12" | 01:11'19" |
| 11 | 07'27" | 01:18'46" |
| 12 | 07'54" | 01:26'40" |
| 13 | 07'36" | 01:34'16" |
| 14 | 07'15" | 01:41'31" |
| 15 | 08'45" | 01:50'16" |
| 16 | 06'23" | 01:56'39" |
| 17 | 08'24" | 02:05'03" |
| 18 | 10'02" | 02:15'05" |
| 19 | 09'49" | 02:24'54" |
| 20 | 10'09" | 02:35'03" |
| 21 | 16'00" | 02:51'03" |
| 22 | 11'05" | 03:02'08" |
| 23 | 01'35" | 03:03'43" |
| 24 | 01'06" | 03:04'49" |
| 25 | 00'57" | 03:05'46" |
| 26 | 01'10" | 03:06'56" |
| 27 | 03'08" | 03:10'04" |
| 28 | 01'58" | 03:12'02" |
| 29 | 05'29" | 03:17'31" |
| 30 | 02'52" | 03:20'23" |
| 31 | 04'26" | 03:24'49" |
| 32 | 03'28" | 03:28'17" |
| 31.9 | -42'-21" | 03:34'25" |
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