10.4 km | 01:57:44 | 11:19/km日期: 2023-04-16 06:03 - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 126
Pace: 08'34" / 10'26" / 14'43" / 10'10" / 10'28" / 12'40" / 10'36" / 15'22" / 10'44" / 10'41" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 1000 / 1000 |
2 | | 10'26" (+01'53") | 1000 / 2000 |
3 | | 14'43" (+06'10") | 1000 / 3000 |
4 | | 10'09" (+01'36") | 1000 / 4000 |
5 | | 10'27" (+01'54") | 1000 / 5000 |
6 | | 12'40" (+04'07") | 1000 / 6000 |
7 | | 10'35" (+02'02") | 1000 / 7000 |
8 | | 15'22" (+06'49") | 1000 / 8000 |
9 | | 10'44" (+02'11") | 1000 / 9000 |
10 | | 10'40" (+02'07") | 1000 / 10000 |
11 | | 08'30" | 390 / 10390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 31.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 10'26" | 00:19'00" |
3 | 14'43" | 00:33'43" |
4 | 10'10" | 00:43'53" |
5 | 10'28" | 00:54'21" |
6 | 12'40" | 01:07'01" |
7 | 10'36" | 01:17'37" |
8 | 15'22" | 01:32'59" |
9 | 10'44" | 01:43'43" |
10 | 10'41" | 01:54'24" |
10.4 | 08'29" | 01:57'43" |