| 全馬 | 05:13:22 | 07:25/km | 第17馬官方成績 | 日期 | 2023-04-23 | 成績 | 05:13:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:02'21" | | 00:32'52" (+03'23") | | 00:33'42" (+04'13") | 01:07'23" (+05'02") | | 00:33'41" (+04'12") | | 00:35'39" (+06'10") | 01:17'01" (+14'40") | | 00:41'22" (+11'53") | | 00:42'24" (+12'55") | 01:25'30" (+23'09") | | 00:43'06" (+13'37") | |
日期: 2023-04-23 06:00 - 總爬升: 367 m - 地點: 臺中北屯 - 天氣: 晴 - 平均心率: 157 - 卡路里: 3243 Cal - 總步數: 48328 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'56" (+00'15") | 1002 / 1002 | 177 / 94 | 2 | | 05'41" | 1001 / 2003 | 179 / 98 | 3 | | 05'51" (+00'10") | 1001 / 3005 | 176 / 96 | 4 | | 06'10" (+00'29") | 1000 / 4006 | 171 / 94 | 5 | | 06'08" (+00'27") | 1000 / 5007 | 174 / 93 |
6 | | 05'56" (+00'15") | 1000 / 6007 | 173 / 96 | 7 | | 06'07" (+00'26") | 1002 / 7010 | 173 / 94 | 8 | | 06'28" (+00'47") | 1001 / 8012 | 172 / 89 | 9 | | 07'52" (+02'11") | 1001 / 9013 | 155 / 81 | 10 | | 06'52" (+01'11") | 1000 / 10014 | 169 / 85 | 11 | | 07'19" (+01'38") | 1000 / 11015 | 159 / 85 | 12 | | 06'47" (+01'06") | 1000 / 12016 | 169 / 87 | 13 | | 06'41" (+01'00") | 1000 / 13016 | 170 / 87 | 14 | | 06'35" (+00'54") | 1000 / 14016 | 168 / 89 | 15 | | 06'53" (+01'12") | 1001 / 15017 | 168 / 86 | 16 | | 07'17" (+01'36") | 1000 / 16018 | 156 / 87 | 17 | | 06'20" (+00'39") | 1002 / 17020 | 171 / 91 | 18 | | 06'47" (+01'06") | 1000 / 18021 | 170 / 86 | 19 | | 06'44" (+01'03") | 1000 / 19022 | 170 / 86 | 20 | | 07'06" (+01'25") | 1002 / 20024 | 160 / 87 | 21 | | 06'46" (+01'05") | 1002 / 21026 | 169 / 87 | 22 | | 07'06" (+01'25") | 1001 / 22027 | 160 / 87 | 23 | | 07'00" (+01'19") | 1000 / 23028 | 168 / 84 | 24 | | 07'35" (+01'54") | 1001 / 24030 | 154 / 85 | 25 | | 07'52" (+02'11") | 1001 / 25031 | 152 / 83 | 26 | | 07'57" (+02'16") | 1001 / 26032 | 144 / 87 | 27 | | 08'36" (+02'55") | 1001 / 27034 | 144 / 80 | 28 | | 09'35" (+03'54") | 1000 / 28034 | 126 / 82 | 29 | | 07'53" (+02'12") | 1001 / 29036 | 148 / 85 | 30 | | 08'46" (+03'05") | 1000 / 30037 | 135 / 83 | 31 | | 08'26" (+02'45") | 1001 / 31038 | 142 / 83 | 32 | | 08'20" (+02'39") | 1000 / 32039 | 141 / 84 | 33 | | 08'08" (+02'27") | 1000 / 33039 | 144 / 84 | 34 | | 09'39" (+03'58") | 1000 / 34040 | 128 / 80 | 35 | | 09'45" (+04'04") | 1000 / 35040 | 125 / 81 | 36 | | 08'26" (+02'45") | 1000 / 36040 | 135 / 87 | 37 | | 09'00" (+03'19") | 1001 / 37041 | 132 / 83 | 38 | | 07'47" (+02'06") | 1001 / 38043 | 149 / 86 | 39 | | 08'45" (+03'04") | 1001 / 39044 | 135 / 84 | 40 | | 09'39" (+03'58") | 1001 / 40046 | 132 / 78 | 41 | | 07'49" (+02'08") | 1000 / 41046 | 157 / 81 | 42 | | 07'23" (+01'42") | 862 / 41909 | 149 / 90 |
睽違兩年5個月的全馬,沒有什麼練,只能勉強完賽,希望能找回跑步的初心,完成第19個全馬。\n㊗️大家順心如意,健康平安。 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 201.06 km newblance 880 累積 : 1258.1 kmMW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'38" | 00:11'30" | 3 | 05'50" | 00:17'20" | 4 | 06'06" | 00:23'26" | 5 | 06'03" | 00:29'29" | 6 | 05'55" | 00:35'24" | 7 | 06'01" | 00:41'25" | 8 | 06'19" | 00:47'44" | 9 | 07'44" | 00:55'28" | 10 | 06'53" | 01:02'21" | 11 | 07'11" | 01:09'32" | 12 | 06'38" | 01:16'10" | 13 | 06'41" | 01:22'51" | 14 | 06'29" | 01:29'20" | 15 | 06'43" | 01:36'03" | 16 | 07'14" | 01:43'17" | 17 | 06'19" | 01:49'36" | 18 | 06'33" | 01:56'09" | 19 | 06'40" | 02:02'49" | 20 | 06'55" | 02:09'44" | 21 | 06'40" | 02:16'24" | 22 | 07'02" | 02:23'26" | 23 | 06'37" | 02:30'03" | 24 | 07'19" | 02:37'22" | 25 | 08'01" | 02:45'23" | 26 | 07'36" | 02:52'59" | 27 | 08'01" | 03:01'00" | 28 | 08'12" | 03:09'12" | 29 | 09'26" | 03:18'38" | 30 | 08'07" | 03:26'45" | 31 | 08'48" | 03:35'33" | 32 | 07'41" | 03:43'14" | 33 | 08'20" | 03:51'34" | 34 | 09'31" | 04:01'05" | 35 | 08'04" | 04:09'09" | 36 | 09'29" | 04:18'38" | 37 | 08'08" | 04:26'46" | 38 | 08'58" | 04:35'44" | 39 | 08'06" | 04:43'50" | 40 | 08'25" | 04:52'15" | 41 | 09'27" | 05:01'42" | 42 | 07'36" | 05:09'18" | 41.9 | -45'-44" | 05:13'22" |
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