18.5 km | 02:57:53 | 09:37/km日期: 2023-04-23 08:46 - 總爬升: 252 m - 平均心率: 131 - 卡路里: 726 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 81%
Pace: 06'46" / 09'36" / 10'41" / 10'20" / 10'04" / 10'12" / 05'27" / 15'44" / 03'57" / 03'50" / 09'59" / 07'52" / 07'32" / 07'54" / 08'36" / 11'45" / 11'42" / 11'16" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+07'47") | 1000 / 1000 |
2 | | 09'36" (+05'46") | 1000 / 2000 |
3 | | 10'40" (+06'50") | 1000 / 3000 |
4 | | 10'20" (+06'30") | 1000 / 4000 |
5 | | 10'03" (+06'13") | 1000 / 5000 |
6 | | 10'12" (+06'22") | 1000 / 6000 |
7 | | 05'26" (+01'36") | 1000 / 7000 |
8 | | 15'44" (+11'54") | 1000 / 8000 |
9 | | 03'56" (+00'06") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 09'58" (+06'08") | 1000 / 11000 |
12 | | 07'52" (+04'02") | 1000 / 12000 |
13 | | 07'32" (+03'42") | 1000 / 13000 |
14 | | 07'53" (+04'03") | 1000 / 14000 |
15 | | 08'35" (+04'45") | 1000 / 15000 |
16 | | 11'45" (+07'55") | 1000 / 16000 |
17 | | 11'41" (+07'51") | 1000 / 17000 |
18 | | 11'16" (+07'26") | 1000 / 18000 |
19 | | 21'03" (+17'13") | 465 / 18465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 44.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'36" | 00:16'22" |
3 | 10'41" | 00:27'03" |
4 | 10'20" | 00:37'23" |
5 | 10'04" | 00:47'27" |
6 | 10'12" | 00:57'39" |
7 | 05'27" | 01:03'06" |
8 | 15'44" | 01:18'50" |
9 | 03'57" | 01:22'47" |
10 | 03'50" | 01:26'37" |
11 | 09'59" | 01:36'36" |
12 | 07'52" | 01:44'28" |
13 | 07'32" | 01:52'00" |
14 | 07'54" | 01:59'54" |
15 | 08'36" | 02:08'30" |
16 | 11'45" | 02:20'15" |
17 | 11'42" | 02:31'57" |
18 | 11'16" | 02:43'13" |
18.5 | 21'05" | 02:53'02" |