20.3 km | 02:00:46 | 05:57/km日期: 2016-01-03 07:00 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 1388 Cal - 總步數: 20564 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'48" / 06'00" / 06'21" / 07'11" / 05'57" / 04'59" / 05'08" / 05'13" / 05'10" / 05'26" / 06'10" / 06'10" / 06'54" / 06'02" / 06'37" / 05'26" / 06'47" / 05'28" / 05'34" / 06'37" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'53") | 1010 / 1010 | 176 / 97 |
2 | | 05'53" (+00'58") | 1006 / 2017 | 176 / 96 |
3 | | 06'18" (+01'23") | 1005 / 3022 | 173 / 91 |
4 | | 07'10" (+02'15") | 1001 / 4024 | 143 / 97 |
5 | | 05'57" (+01'02") | 1007 / 5031 | 167 / 100 |
6 | | 04'55" | 1002 / 6033 | 182 / 111 |
7 | | 05'09" (+00'14") | 1004 / 7038 | 183 / 105 |
8 | | 05'11" (+00'16") | 1004 / 8042 | 184 / 104 |
9 | | 05'06" (+00'11") | 1001 / 9044 | 184 / 106 |
10 | | 05'27" (+00'32") | 1003 / 10048 | 182 / 100 |
11 | | 06'09" (+01'14") | 1001 / 11049 | 170 / 95 |
12 | | 06'10" (+01'15") | 1007 / 12057 | 179 / 90 |
13 | | 06'48" (+01'53") | 1006 / 13063 | 150 / 97 |
14 | | 06'01" (+01'06") | 1000 / 14064 | 179 / 92 |
15 | | 06'35" (+01'40") | 1004 / 15069 | 153 / 98 |
16 | | 05'27" (+00'32") | 1004 / 16074 | 186 / 98 |
17 | | 06'44" (+01'49") | 1006 / 17080 | 139 / 106 |
18 | | 05'26" (+00'31") | 1005 / 18086 | 184 / 99 |
19 | | 05'32" (+00'37") | 1008 / 19095 | 185 / 97 |
20 | | 06'34" (+01'39") | 1001 / 20096 | 149 / 101 |
21 | | 05'51" (+00'56") | 292 / 20389 | 173 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 97.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'00" | 00:11'48" |
3 | 06'21" | 00:18'09" |
4 | 07'11" | 00:25'20" |
5 | 05'57" | 00:31'17" |
6 | 04'59" | 00:36'16" |
7 | 05'08" | 00:41'24" |
8 | 05'13" | 00:46'37" |
9 | 05'10" | 00:51'47" |
10 | 05'26" | 00:57'13" |
11 | 06'10" | 01:03'23" |
12 | 06'10" | 01:09'33" |
13 | 06'54" | 01:16'27" |
14 | 06'02" | 01:22'29" |
15 | 06'37" | 01:29'06" |
16 | 05'26" | 01:34'32" |
17 | 06'47" | 01:41'19" |
18 | 05'28" | 01:46'47" |
19 | 05'34" | 01:52'21" |
20 | 06'37" | 01:58'58" |
20.3 | 06'08" | 02:00'46" |