11.1 km | 00:52:12 | 04:41/km日期: 2023-04-23 07:10 - 平均心率: 145 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 05'07" / 04'34" / 04'46" / 07'15" / 05'38" / 04'55" / 04'43" / 04'08" / 04'43" / 04'25" / 04'23" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'01") | 1000 / 1000 |
2 | | 04'33" (+00'26") | 1000 / 2000 |
3 | | 04'46" (+00'39") | 1000 / 3000 |
4 | | 04'47" (+00'40") | 1000 / 4000 |
5 | | 05'07" (+01'00") | 1000 / 5000 |
6 | | 04'54" (+00'47") | 1000 / 6000 |
7 | | 04'43" (+00'36") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 04'43" (+00'36") | 1000 / 9000 |
10 | | 04'24" (+00'17") | 1000 / 10000 |
11 | | 04'22" (+00'15") | 1000 / 11000 |
12 | | 04'07" | 134 / 11134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 181.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'34" | 00:09'41" |
3 | 04'46" | 00:14'27" |
4 | 07'15" | 00:21'42" |
5 | 05'38" | 00:27'20" |
6 | 04'55" | 00:32'15" |
7 | 04'43" | 00:36'58" |
8 | 04'08" | 00:41'06" |
9 | 04'43" | 00:45'49" |
10 | 04'25" | 00:50'14" |
11 | 04'23" | 00:54'37" |
11.1 | 04'04" | 00:55'10" |