32.9 km | 04:32:37 | 08:17/km日期: 2015-12-13 07:06 - 總爬升: 241 m - 卡路里: 1775 Cal - 總步數: 45420 - 平均步頻: 166 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 61%
Pace: 07'09" / 07'10" / 07'15" / 07'32" / 08'03" / 08'25" / 07'40" / 07'39" / 07'22" / 07'27" / 07'32" / 07'50" / 07'05" / 07'25" / 07'20" / 07'06" / 15'09" / 07'42" / 07'32" / 08'10" / 08'13" / 08'30" / 08'51" / 08'51" / 08'41" / 09'00" / 10'15" / 08'13" / 07'27" / 08'06" / 08'14" / 09'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" | 3849 / 3849 | 175 / 78 |
| 2 | | 08'25" (+01'12") | 1844 / 5693 | 176 / 67 |
| 3 | | 07'37" (+00'24") | 1840 / 7533 | 174 / 75 |
| 4 | | 07'24" (+00'11") | 8827 / 16361 | 175 / 77 |
| 5 | | 03:07'08" (+59'55") | 41 / 16403 | 23 / 22 |
| 6 | | 08'19" (+01'06") | 8737 / 25141 | 170 / 70 |
| 7 | | 09'41" (+02'28") | 1850 / 26991 | 171 / 60 |
| 8 | | 07'52" (+00'39") | 1821 / 28812 | 173 / 73 |
| 9 | | 08'36" (+01'23") | 3875 / 32688 | 170 / 68 |
| 10 | | 19'28" (+12'15") | 195 / 32883 | 8 / 573 |
12月累積里程 : 105.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 07'15" | 00:21'34" |
| 4 | 07'32" | 00:29'06" |
| 5 | 08'03" | 00:37'09" |
| 6 | 08'25" | 00:45'34" |
| 7 | 07'40" | 00:53'14" |
| 8 | 07'39" | 01:00'53" |
| 9 | 07'22" | 01:08'15" |
| 10 | 07'27" | 01:15'42" |
| 11 | 07'32" | 01:23'14" |
| 12 | 07'50" | 01:31'04" |
| 13 | 07'05" | 01:38'09" |
| 14 | 07'25" | 01:45'34" |
| 15 | 07'20" | 01:52'54" |
| 16 | 07'06" | 02:00'00" |
| 17 | 15'09" | 02:15'09" |
| 18 | 07'42" | 02:22'51" |
| 19 | 07'32" | 02:30'23" |
| 20 | 08'10" | 02:38'33" |
| 21 | 08'13" | 02:46'46" |
| 22 | 08'30" | 02:55'16" |
| 23 | 08'51" | 03:04'07" |
| 24 | 08'51" | 03:12'58" |
| 25 | 08'41" | 03:21'39" |
| 26 | 09'00" | 03:30'39" |
| 27 | 10'15" | 03:40'54" |
| 28 | 08'13" | 03:49'07" |
| 29 | 07'27" | 03:56'34" |
| 30 | 08'06" | 04:04'40" |
| 31 | 08'14" | 04:12'54" |
| 32 | 09'12" | 04:22'06" |
| 32.9 | 11'53" | 04:32'37" |
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