41.4 km | 05:53:26 | 08:31/km日期: 2023-04-22 14:51 - 平均心率: 130 - 卡路里: 2918 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 07'34" / 06'57" / 07'15" / 07'01" / 07'24" / 07'35" / 08'15" / 07'45" / 08'17" / 07'33" / 07'59" / 07'57" / 07'52" / 07'48" / 08'24" / 07'47" / 07'32" / 07'39" / 08'01" / 08'33" / 08'25" / 09'10" / 09'41" / 08'48" / 10'07" / 10'21" / 09'44" / 09'28" / 10'05" / 10'18" / 10'01" / 09'15" / 09'34" / 08'57" / 08'50" / 08'45" / 08'37" / 09'10" / 08'52" / 08'41" / 08'02" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'36") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 07'15" (+00'18") | 1000 / 3000 |
4 | | 07'00" (+00'03") | 1000 / 4000 |
5 | | 07'23" (+00'26") | 1000 / 5000 |
6 | | 07'35" (+00'38") | 1000 / 6000 |
7 | | 08'15" (+01'18") | 1000 / 7000 |
8 | | 07'44" (+00'47") | 1000 / 8000 |
9 | | 08'17" (+01'20") | 1000 / 9000 |
10 | | 07'33" (+00'36") | 1000 / 10000 |
11 | | 08'00" (+01'03") | 922 / 10922 |
12 | | 07'56" (+00'59") | 1000 / 11922 |
13 | | 07'52" (+00'55") | 1000 / 12922 |
14 | | 07'48" (+00'51") | 1000 / 13922 |
15 | | 08'24" (+01'27") | 1000 / 14922 |
16 | | 07'40" (+00'43") | 1000 / 15922 |
17 | | 07'38" (+00'41") | 1000 / 16922 |
18 | | 07'38" (+00'41") | 1000 / 17922 |
19 | | 08'03" (+01'06") | 1000 / 18922 |
20 | | 08'31" (+01'34") | 1000 / 19922 |
21 | | 08'19" (+01'22") | 1000 / 20922 |
22 | | 09'11" (+02'14") | 1000 / 21922 |
23 | | 08'52" (+01'55") | 1000 / 22922 |
24 | | 09'36" (+02'39") | 1000 / 23922 |
25 | | 10'01" (+03'04") | 1000 / 24922 |
26 | | 10'16" (+03'19") | 1000 / 25922 |
27 | | 09'50" (+02'53") | 1000 / 26922 |
28 | | 09'29" (+02'32") | 1000 / 27922 |
29 | | 10'02" (+03'05") | 1000 / 28922 |
30 | | 10'18" (+03'21") | 1000 / 29922 |
31 | | 09'57" (+03'00") | 1000 / 30922 |
32 | | 09'21" (+02'24") | 1000 / 31922 |
33 | | 09'35" (+02'38") | 1000 / 32922 |
34 | | 08'57" (+02'00") | 1000 / 33922 |
35 | | 08'52" (+01'55") | 1000 / 34922 |
36 | | 08'41" (+01'44") | 1000 / 35922 |
37 | | 08'37" (+01'40") | 1000 / 36922 |
38 | | 08'44" (+01'47") | 1000 / 37922 |
39 | | 09'19" (+02'22") | 1000 / 38922 |
40 | | 08'24" (+01'27") | 1000 / 39922 |
41 | | 08'20" (+01'23") | 1000 / 40922 |
42 | | 07'49" (+00'52") | 515 / 41438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 116.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'57" | 00:14'31" |
3 | 07'15" | 00:21'46" |
4 | 07'01" | 00:28'47" |
5 | 07'24" | 00:36'11" |
6 | 07'35" | 00:43'46" |
7 | 08'15" | 00:52'01" |
8 | 07'45" | 00:59'46" |
9 | 08'17" | 01:08'03" |
10 | 07'33" | 01:15'36" |
11 | 07'59" | 01:23'35" |
12 | 07'57" | 01:31'32" |
13 | 07'52" | 01:39'24" |
14 | 07'48" | 01:47'12" |
15 | 08'24" | 01:55'36" |
16 | 07'47" | 02:03'23" |
17 | 07'32" | 02:10'55" |
18 | 07'39" | 02:18'34" |
19 | 08'01" | 02:26'35" |
20 | 08'33" | 02:35'08" |
21 | 08'25" | 02:43'33" |
22 | 09'10" | 02:52'43" |
23 | 09'41" | 03:02'24" |
24 | 08'48" | 03:11'12" |
25 | 10'07" | 03:21'19" |
26 | 10'21" | 03:31'40" |
27 | 09'44" | 03:41'24" |
28 | 09'28" | 03:50'52" |
29 | 10'05" | 04:00'57" |
30 | 10'18" | 04:11'15" |
31 | 10'01" | 04:21'16" |
32 | 09'15" | 04:30'31" |
33 | 09'34" | 04:40'05" |
34 | 08'57" | 04:49'02" |
35 | 08'50" | 04:57'52" |
36 | 08'45" | 05:06'37" |
37 | 08'37" | 05:15'14" |
38 | 09'10" | 05:24'24" |
39 | 08'52" | 05:33'16" |
40 | 08'41" | 05:41'57" |
41 | 08'02" | 05:49'59" |
41.4 | 07'54" | 05:53'27" |