51.6 km | 07:06:12 | 08:15/km日期: 2016-01-02 07:05 - 總爬升: 1359 m - 卡路里: 2788 Cal - 總步數: 58968 - 平均步頻: 138 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'14" / 06'21" / 06'18" / 06'19" / 06'39" / 06'25" / 06'20" / 06'55" / 06'33" / 06'08" / 06'36" / 06'55" / 08'06" / 07'07" / 11'34" / 11'52" / 09'46" / 10'14" / 10'28" / 12'14" / 06'58" / 06'52" / 06'46" / 08'34" / 06'11" / 06'15" / 08'22" / 06'35" / 07'14" / 05'57" / 09'05" / 07'21" / 06'41" / 07'49" / 09'10" / 09'47" / 13'31" / 13'39" / 11'00" / 10'14" / 10'45" / 11'51" / 06'28" / 07'34" / 08'10" / 07'55" / 07'33" / 07'27" / 08'20" / 08'50" / 07'37" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'15") | 1000 / 1000 | 189 / 73 |
2 | | 06'20" (+00'22") | 1001 / 2002 | 196 / 80 |
3 | | 06'15" (+00'17") | 1006 / 3008 | 196 / 81 |
4 | | 06'19" (+00'21") | 1006 / 4014 | 193 / 81 |
5 | | 06'35" (+00'37") | 1001 / 5015 | 176 / 85 |
6 | | 06'24" (+00'26") | 1001 / 6017 | 196 / 79 |
7 | | 06'20" (+00'22") | 1009 / 7026 | 194 / 81 |
8 | | 06'52" (+00'54") | 1007 / 8033 | 185 / 78 |
9 | | 06'32" (+00'34") | 1002 / 9035 | 148 / 103 |
10 | | 06'04" (+00'06") | 1003 / 10039 | 193 / 85 |
11 | | 06'38" (+00'40") | 1000 / 11040 | 163 / 91 |
12 | | 06'52" (+00'54") | 1007 / 12048 | 187 / 77 |
13 | | 08'01" (+02'03") | 1005 / 13053 | 144 / 86 |
14 | | 07'05" (+01'07") | 1000 / 14053 | 187 / 75 |
15 | | 11'33" (+05'35") | 1007 / 15060 | 46 / 186 |
16 | | 11'48" (+05'50") | 1000 / 16061 | 64 / 130 |
17 | | 09'48" (+03'50") | 1004 / 17066 | 114 / 88 |
18 | | 10'10" (+04'12") | 1003 / 18069 | 131 / 74 |
19 | | 10'27" (+04'29") | 1008 / 19077 | 81 / 117 |
20 | | 12'08" (+06'10") | 1000 / 20078 | 64 / 127 |
21 | | 06'55" (+00'57") | 1000 / 21079 | 184 / 78 |
22 | | 06'51" (+00'53") | 1004 / 22084 | 183 / 79 |
23 | | 06'43" (+00'45") | 1003 / 23087 | 182 / 81 |
24 | | 08'31" (+02'33") | 1006 / 24093 | 132 / 88 |
25 | | 06'08" (+00'10") | 1003 / 25097 | 187 / 86 |
26 | | 06'15" (+00'17") | 1006 / 26103 | 188 / 84 |
27 | | 08'18" (+02'20") | 1001 / 27105 | 103 / 115 |
28 | | 06'35" (+00'37") | 1001 / 28107 | 171 / 88 |
29 | | 07'13" (+01'15") | 1005 / 29112 | 159 / 86 |
30 | | 05'58" | 1007 / 30119 | 193 / 86 |
31 | | 09'02" (+03'04") | 1004 / 31124 | 125 / 88 |
32 | | 07'26" (+01'28") | 1000 / 32125 | 147 / 90 |
33 | | 06'36" (+00'38") | 1002 / 33127 | 185 / 81 |
34 | | 09'03" (+03'05") | 1001 / 34129 | 125 / 87 |
35 | | 08'20" (+02'22") | 1005 / 35135 | 135 / 88 |
36 | | 09'46" (+03'48") | 1006 / 36141 | 110 / 92 |
37 | | 14'06" (+08'08") | 1001 / 37142 | 22 / 316 |
38 | | 13'02" (+07'04") | 1001 / 38144 | 39 / 194 |
39 | | 10'43" (+04'45") | 1003 / 39148 | 149 / 62 |
40 | | 10'16" (+04'18") | 1002 / 40150 | 138 / 70 |
41 | | 13'39" (+07'41") | 1002 / 41153 | 74 / 98 |
42 | | 08'29" (+02'31") | 1012 / 42165 | 150 / 78 |
43 | | 06'27" (+00'29") | 1005 / 43171 | 188 / 82 |
44 | | 07'34" (+01'36") | 1007 / 44178 | 155 / 84 |
45 | | 08'27" (+02'29") | 1009 / 45187 | 151 / 78 |
46 | | 07'34" (+01'36") | 1000 / 46188 | 171 / 77 |
47 | | 07'47" (+01'49") | 1007 / 47195 | 154 / 82 |
48 | | 08'11" (+02'13") | 1005 / 48200 | 148 / 82 |
49 | | 07'16" (+01'18") | 1008 / 49209 | 167 / 82 |
50 | | 08'42" (+02'44") | 1005 / 50214 | 124 / 92 |
51 | | 07'33" (+01'35") | 1002 / 51217 | 162 / 81 |
52 | | 08'02" (+02'04") | 640 / 51858 | 174 / 71 |
1月累積里程 : 136.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'21" | 00:13'35" |
3 | 06'18" | 00:19'53" |
4 | 06'19" | 00:26'12" |
5 | 06'39" | 00:32'51" |
6 | 06'25" | 00:39'16" |
7 | 06'20" | 00:45'36" |
8 | 06'55" | 00:52'31" |
9 | 06'33" | 00:59'04" |
10 | 06'08" | 01:05'12" |
11 | 06'36" | 01:11'48" |
12 | 06'55" | 01:18'43" |
13 | 08'06" | 01:26'49" |
14 | 07'07" | 01:33'56" |
15 | 11'34" | 01:45'30" |
16 | 11'52" | 01:57'22" |
17 | 09'46" | 02:07'08" |
18 | 10'14" | 02:17'22" |
19 | 10'28" | 02:27'50" |
20 | 12'14" | 02:40'04" |
21 | 06'58" | 02:47'02" |
22 | 06'52" | 02:53'54" |
23 | 06'46" | 03:00'40" |
24 | 08'34" | 03:09'14" |
25 | 06'11" | 03:15'25" |
26 | 06'15" | 03:21'40" |
27 | 08'22" | 03:30'02" |
28 | 06'35" | 03:36'37" |
29 | 07'14" | 03:43'51" |
30 | 05'57" | 03:49'48" |
31 | 09'05" | 03:58'53" |
32 | 07'21" | 04:06'14" |
33 | 06'41" | 04:12'55" |
34 | 07'49" | 04:20'44" |
35 | 09'10" | 04:29'54" |
36 | 09'47" | 04:39'41" |
37 | 13'31" | 04:53'12" |
38 | 13'39" | 05:06'51" |
39 | 11'00" | 05:17'51" |
40 | 10'14" | 05:28'05" |
41 | 10'45" | 05:38'50" |
42 | 11'51" | 05:50'41" |
43 | 06'28" | 05:57'09" |
44 | 07'34" | 06:04'43" |
45 | 08'10" | 06:12'53" |
46 | 07'55" | 06:20'48" |
47 | 07'33" | 06:28'21" |
48 | 07'27" | 06:35'48" |
49 | 08'20" | 06:44'08" |
50 | 08'50" | 06:52'58" |
51 | 07'37" | 07:00'35" |
51.6 | 08'46" | 07:06'12" |