14.1 km | 01:23:38 | 05:57/km日期: 2016-01-03 10:15 - 平均心率: 132 - 卡路里: 804 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'02" / 06'26" / 06'10" / 09'28" / 06'11" / 06'07" / 06'03" / 05'55" / 05'46" / 05'36" / 05'24" / 05'26" / 05'28" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'37") | 1000 / 1000 |
2 | | 06'25" (+01'01") | 1000 / 2000 |
3 | | 06'10" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+00'51") | 1000 / 4000 |
5 | | 06'11" (+00'47") | 1000 / 5000 |
6 | | 06'07" (+00'43") | 1000 / 6000 |
7 | | 06'02" (+00'38") | 1000 / 7000 |
8 | | 05'55" (+00'31") | 1000 / 8000 |
9 | | 05'45" (+00'21") | 1000 / 9000 |
10 | | 05'35" (+00'11") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'25" (+00'01") | 1000 / 12000 |
13 | | 05'28" (+00'04") | 1000 / 13000 |
14 | | 05'30" (+00'06") | 1000 / 14000 |
15 | | 05'48" (+00'24") | 50 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 397.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'26" | 00:13'28" |
3 | 06'10" | 00:19'38" |
4 | 09'28" | 00:29'06" |
5 | 06'11" | 00:35'17" |
6 | 06'07" | 00:41'24" |
7 | 06'03" | 00:47'27" |
8 | 05'55" | 00:53'22" |
9 | 05'46" | 00:59'08" |
10 | 05'36" | 01:04'44" |
11 | 05'24" | 01:10'08" |
12 | 05'26" | 01:15'34" |
13 | 05'28" | 01:21'02" |
14 | 05'31" | 01:26'33" |
14.1 | 05'37" | 01:26'50" |