20.9 km | 03:30:01 | 10:02/km日期: 2016-01-03 06:46 - 總爬升: 233 m - 卡路里: 1130 Cal - 溫度: 18°C - 濕度: 95%
Pace: 21'13" / 10'36" / 09'14" / 10'36" / 09'02" / 08'30" / 08'39" / 08'50" / 08'26" / 08'00" / 10'02" / 08'21" / 09'25" / 08'39" / 09'22" / 08'47" / 10'01" / 09'05" / 09'19" / 10'54" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'04" (+13'04") | 998 / 998 |
2 | | 10'37" (+02'37") | 1013 / 2011 |
3 | | 09'19" (+01'19") | 990 / 3002 |
4 | | 10'28" (+02'28") | 1011 / 4014 |
5 | | 09'08" (+01'08") | 1005 / 5020 |
6 | | 08'23" (+00'23") | 993 / 6014 |
7 | | 08'47" (+00'47") | 1000 / 7014 |
8 | | 08'40" (+00'40") | 1010 / 8025 |
9 | | 08'23" (+00'23") | 1004 / 9030 |
10 | | 08'00" | 999 / 10029 |
11 | | 09'16" (+01'16") | 1072 / 11101 |
12 | | 09'06" (+01'06") | 928 / 12030 |
13 | | 09'20" (+01'20") | 1012 / 13042 |
14 | | 08'56" (+00'56") | 1002 / 14045 |
15 | | 09'12" (+01'12") | 998 / 15044 |
16 | | 08'56" (+00'56") | 1005 / 16049 |
17 | | 09'54" (+01'54") | 1008 / 17057 |
18 | | 09'03" (+01'03") | 1013 / 18070 |
19 | | 09'28" (+01'28") | 990 / 19061 |
20 | | 10'51" (+02'51") | 1005 / 20066 |
21 | | 14'24" (+06'24") | 856 / 20922 |
1月累積里程 : 97.36 km
Android - Sony E6553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'13" | 00:21'13" |
2 | 10'36" | 00:31'49" |
3 | 09'14" | 00:41'03" |
4 | 10'36" | 00:51'39" |
5 | 09'02" | 01:00'41" |
6 | 08'30" | 01:09'11" |
7 | 08'39" | 01:17'50" |
8 | 08'50" | 01:26'40" |
9 | 08'26" | 01:35'06" |
10 | 08'00" | 01:43'06" |
11 | 10'02" | 01:53'08" |
12 | 08'21" | 02:01'29" |
13 | 09'25" | 02:10'54" |
14 | 08'39" | 02:19'33" |
15 | 09'22" | 02:28'55" |
16 | 08'47" | 02:37'42" |
17 | 10'01" | 02:47'43" |
18 | 09'05" | 02:56'48" |
19 | 09'19" | 03:06'07" |
20 | 10'54" | 03:17'01" |
20.9 | 14'05" | 03:30'01" |