13.5 km | 05:18:58 | 23:42/km日期: 2023-04-22 07:51 - 總爬升: 1655 m - 地點: 松鶴登山口 - 天氣: Sunny - 卡路里: 475 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 82%
Pace: 16'03" / 20'51" / 19'47" / 18'23" / 18'08" / 18'04" / 70'38" / 31'46" / 13'38" / 18'49" / 13'22" / 19'47" / 16'35" / 50'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" (+02'39") | 1000 / 1000 |
2 | | 20'50" (+07'28") | 1000 / 2000 |
3 | | 19'47" (+06'25") | 1000 / 3000 |
4 | | 18'22" (+05'00") | 1000 / 4000 |
5 | | 18'07" (+04'45") | 1000 / 5000 |
6 | | 18'04" (+04'42") | 1000 / 6000 |
7 | | 01:10'37" (+57'15") | 1000 / 7000 |
8 | | 31'46" (+18'24") | 1000 / 8000 |
9 | | 13'37" (+00'15") | 1000 / 9000 |
10 | | 18'49" (+05'27") | 1000 / 10000 |
11 | | 13'22" | 1000 / 11000 |
12 | | 19'46" (+06'24") | 1000 / 12000 |
13 | | 16'35" (+03'13") | 1000 / 13000 |
14 | | 50'48" (+37'26") | 455 / 13455 |
4月累積里程 :
435.96 km Hoka Speedgoat 4 Blue 累積 :
917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 20'51" | 00:36'54" |
3 | 19'47" | 00:56'41" |
4 | 18'23" | 01:15'04" |
5 | 18'08" | 01:33'12" |
6 | 18'04" | 01:51'16" |
7 | 70'38" | 03:01'54" |
8 | 31'46" | 03:33'40" |
9 | 13'38" | 03:47'18" |
10 | 18'49" | 04:06'07" |
11 | 13'22" | 04:19'29" |
12 | 19'47" | 04:39'16" |
13 | 16'35" | 04:55'51" |
13.5 | 50'50" | 05:19'00" |