51.8 km | 06:43:12 | 07:47/km日期: 2016-01-02 07:04 - 總爬升: 1519 m - 平均心率: 138 - 卡路里: 2913 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'00" / 06'46" / 06'28" / 06'26" / 09'05" / 06'06" / 06'13" / 06'17" / 06'24" / 05'45" / 06'40" / 10'06" / 08'44" / 06'45" / 07'27" / 11'11" / 07'19" / 07'19" / 07'24" / 13'14" / 06'27" / 05'17" / 05'10" / 05'17" / 05'09" / 05'04" / 06'13" / 07'41" / 07'07" / 07'18" / 09'30" / 05'50" / 06'08" / 07'51" / 07'40" / 08'31" / 11'06" / 10'39" / 09'41" / 08'55" / 13'29" / 17'52" / 08'01" / 07'20" / 05'19" / 08'55" / 07'00" / 05'28" / 12'55" / 07'31" / 05'16" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'56") | 1000 / 1000 |
2 | | 06'46" (+01'43") | 1000 / 2000 |
3 | | 06'27" (+01'24") | 1000 / 3000 |
4 | | 06'25" (+01'22") | 1000 / 4000 |
5 | | 09'05" (+04'02") | 1000 / 5000 |
6 | | 06'05" (+01'02") | 1000 / 6000 |
7 | | 06'13" (+01'10") | 1000 / 7000 |
8 | | 06'16" (+01'13") | 1000 / 8000 |
9 | | 06'23" (+01'20") | 1000 / 9000 |
10 | | 05'45" (+00'42") | 1000 / 10000 |
11 | | 06'40" (+01'37") | 1000 / 11000 |
12 | | 10'05" (+05'02") | 1000 / 12000 |
13 | | 08'43" (+03'40") | 1000 / 13000 |
14 | | 06'45" (+01'42") | 1000 / 14000 |
15 | | 07'26" (+02'23") | 1000 / 15000 |
16 | | 11'11" (+06'08") | 1000 / 16000 |
17 | | 07'19" (+02'16") | 1000 / 17000 |
18 | | 07'18" (+02'15") | 1000 / 18000 |
19 | | 07'24" (+02'21") | 1000 / 19000 |
20 | | 13'13" (+08'10") | 1000 / 20000 |
21 | | 06'27" (+01'24") | 1000 / 21000 |
22 | | 05'16" (+00'13") | 1000 / 22000 |
23 | | 05'10" (+00'07") | 1000 / 23000 |
24 | | 05'16" (+00'13") | 1000 / 24000 |
25 | | 05'09" (+00'06") | 1000 / 25000 |
26 | | 05'03" | 1000 / 26000 |
27 | | 06'13" (+01'10") | 1000 / 27000 |
28 | | 07'40" (+02'37") | 1000 / 28000 |
29 | | 07'07" (+02'04") | 1000 / 29000 |
30 | | 07'17" (+02'14") | 1000 / 30000 |
31 | | 09'29" (+04'26") | 1000 / 31000 |
32 | | 05'50" (+00'47") | 1000 / 32000 |
33 | | 06'08" (+01'05") | 1000 / 33000 |
34 | | 07'51" (+02'48") | 1000 / 34000 |
35 | | 07'39" (+02'36") | 1000 / 35000 |
36 | | 08'30" (+03'27") | 1000 / 36000 |
37 | | 11'06" (+06'03") | 1000 / 37000 |
38 | | 10'39" (+05'36") | 1000 / 38000 |
39 | | 09'41" (+04'38") | 1000 / 39000 |
40 | | 08'54" (+03'51") | 1000 / 40000 |
41 | | 13'29" (+08'26") | 1000 / 41000 |
42 | | 17'51" (+12'48") | 1000 / 42000 |
43 | | 08'01" (+02'58") | 1000 / 43000 |
44 | | 07'19" (+02'16") | 1000 / 44000 |
45 | | 05'19" (+00'16") | 1000 / 45000 |
46 | | 08'54" (+03'51") | 1000 / 46000 |
47 | | 07'00" (+01'57") | 1000 / 47000 |
48 | | 05'27" (+00'24") | 1000 / 48000 |
49 | | 12'55" (+07'52") | 1000 / 49000 |
50 | | 07'30" (+02'27") | 1000 / 50000 |
51 | | 05'16" (+00'13") | 1000 / 51000 |
52 | | 05'06" (+00'03") | 763 / 51763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 230.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'46" | 00:14'46" |
3 | 06'28" | 00:21'14" |
4 | 06'26" | 00:27'40" |
5 | 09'05" | 00:36'45" |
6 | 06'06" | 00:42'51" |
7 | 06'13" | 00:49'04" |
8 | 06'17" | 00:55'21" |
9 | 06'24" | 01:01'45" |
10 | 05'45" | 01:07'30" |
11 | 06'40" | 01:14'10" |
12 | 10'06" | 01:24'16" |
13 | 08'44" | 01:33'00" |
14 | 06'45" | 01:39'45" |
15 | 07'27" | 01:47'12" |
16 | 11'11" | 01:58'23" |
17 | 07'19" | 02:05'42" |
18 | 07'19" | 02:13'01" |
19 | 07'24" | 02:20'25" |
20 | 13'14" | 02:33'39" |
21 | 06'27" | 02:40'06" |
22 | 05'17" | 02:45'23" |
23 | 05'10" | 02:50'33" |
24 | 05'17" | 02:55'50" |
25 | 05'09" | 03:00'59" |
26 | 05'04" | 03:06'03" |
27 | 06'13" | 03:12'16" |
28 | 07'41" | 03:19'57" |
29 | 07'07" | 03:27'04" |
30 | 07'18" | 03:34'22" |
31 | 09'30" | 03:43'52" |
32 | 05'50" | 03:49'42" |
33 | 06'08" | 03:55'50" |
34 | 07'51" | 04:03'41" |
35 | 07'40" | 04:11'21" |
36 | 08'31" | 04:19'52" |
37 | 11'06" | 04:30'58" |
38 | 10'39" | 04:41'37" |
39 | 09'41" | 04:51'18" |
40 | 08'55" | 05:00'13" |
41 | 13'29" | 05:13'42" |
42 | 17'52" | 05:31'34" |
43 | 08'01" | 05:39'35" |
44 | 07'20" | 05:46'55" |
45 | 05'19" | 05:52'14" |
46 | 08'55" | 06:01'09" |
47 | 07'00" | 06:08'09" |
48 | 05'28" | 06:13'37" |
49 | 12'55" | 06:26'32" |
50 | 07'31" | 06:34'03" |
51 | 05'16" | 06:39'19" |
51.8 | 05'06" | 06:43'13" |