19.5 km | 02:42:43 | 08:21/km日期: 2016-01-02 07:20 - 總爬升: 733 m - 平均心率: 159 - 卡路里: 1799 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 05'55" / 05'50" / 05'56" / 05'40" / 06'03" / 06'02" / 06'31" / 07'24" / 06'04" / 07'41" / 07'07" / 08'02" / 07'30" / 11'17" / 13'42" / 13'58" / 13'05" / 10'57" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'52") | 1000 / 8000 |
| 9 | | 07'23" (+01'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 07'40" (+02'01") | 1000 / 11000 |
| 12 | | 07'07" (+01'28") | 1000 / 12000 |
| 13 | | 08'02" (+02'23") | 1000 / 13000 |
| 14 | | 07'29" (+01'50") | 1000 / 14000 |
| 15 | | 11'17" (+05'38") | 1000 / 15000 |
| 16 | | 13'41" (+08'02") | 1000 / 16000 |
| 17 | | 13'58" (+08'19") | 1000 / 17000 |
| 18 | | 13'04" (+07'25") | 1000 / 18000 |
| 19 | | 10'57" (+05'18") | 1000 / 19000 |
| 20 | | 16'30" (+10'51") | 455 / 19455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 42.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 06'02" | 00:41'55" |
| 8 | 06'31" | 00:48'26" |
| 9 | 07'24" | 00:55'50" |
| 10 | 06'04" | 01:01'54" |
| 11 | 07'41" | 01:09'35" |
| 12 | 07'07" | 01:16'42" |
| 13 | 08'02" | 01:24'44" |
| 14 | 07'30" | 01:32'14" |
| 15 | 11'17" | 01:43'31" |
| 16 | 13'42" | 01:57'13" |
| 17 | 13'58" | 02:11'11" |
| 18 | 13'05" | 02:24'16" |
| 19 | 10'57" | 02:35'13" |
| 19.5 | 16'32" | 02:42'45" |
展開計圈分析
留言 
Replay
