14.3 km | 02:22:57 | 09:58/km日期: 2023-04-16 05:48 - 平均心率: 108 - 卡路里: 1302 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 88%
Pace: 07'09" / 06'48" / 09'55" / 08'47" / 17'00" / 11'44" / 07'04" / 06'28" / 06'37" / 09'53" / 13'23" / 11'34" / 11'31" / 10'57" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'41") | 1000 / 1000 |
2 | | 06'47" (+00'19") | 1000 / 2000 |
3 | | 09'55" (+03'27") | 1000 / 3000 |
4 | | 08'46" (+02'18") | 1000 / 4000 |
5 | | 17'00" (+10'32") | 1000 / 5000 |
6 | | 11'43" (+05'15") | 1000 / 6000 |
7 | | 07'03" (+00'35") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'37" (+00'09") | 1000 / 9000 |
10 | | 09'52" (+03'24") | 1000 / 10000 |
11 | | 13'23" (+06'55") | 1000 / 11000 |
12 | | 11'33" (+05'05") | 1000 / 12000 |
13 | | 11'30" (+05'02") | 1000 / 13000 |
14 | | 10'56" (+04'28") | 1000 / 14000 |
15 | | 12'26" (+05'58") | 332 / 14332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'48" | 00:13'57" |
3 | 09'55" | 00:23'52" |
4 | 08'47" | 00:32'39" |
5 | 17'00" | 00:49'39" |
6 | 11'44" | 01:01'23" |
7 | 07'04" | 01:08'27" |
8 | 06'28" | 01:14'55" |
9 | 06'37" | 01:21'32" |
10 | 09'53" | 01:31'25" |
11 | 13'23" | 01:44'48" |
12 | 11'34" | 01:56'22" |
13 | 11'31" | 02:07'53" |
14 | 10'57" | 02:18'50" |
14.3 | 12'21" | 02:22'57" |