51.4 km | 06:26:54 | 07:31/km日期: 2016-01-02 07:05 - 總爬升: 1335 m - 卡路里: 2778 Cal - 總步數: 54944 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'15" / 06'21" / 06'15" / 06'19" / 06'56" / 06'07" / 06'06" / 06'51" / 07'00" / 06'08" / 06'52" / 07'02" / 07'26" / 07'29" / 10'54" / 11'31" / 09'04" / 09'08" / 08'49" / 10'29" / 05'46" / 05'40" / 05'54" / 07'43" / 05'42" / 05'50" / 07'25" / 07'00" / 06'08" / 06'51" / 07'17" / 06'58" / 06'46" / 07'22" / 08'00" / 07'31" / 12'03" / 10'14" / 09'05" / 09'45" / 14'27" / 06'09" / 05'56" / 05'38" / 06'24" / 06'12" / 06'20" / 06'00" / 05'29" / 07'14" / 09'18" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'43") | 1002 / 1002 | 192 / 72 |
2 | | 06'20" (+00'50") | 1002 / 2005 | 195 / 80 |
3 | | 06'13" (+00'43") | 1002 / 3008 | 196 / 81 |
4 | | 06'19" (+00'49") | 1008 / 4016 | 194 / 81 |
5 | | 06'51" (+01'21") | 1000 / 5017 | 170 / 85 |
6 | | 06'07" (+00'37") | 1006 / 6023 | 195 / 83 |
7 | | 06'04" (+00'34") | 1003 / 7026 | 193 / 84 |
8 | | 06'52" (+01'22") | 1002 / 8028 | 173 / 83 |
9 | | 06'55" (+01'25") | 1005 / 9034 | 136 / 106 |
10 | | 06'06" (+00'36") | 1004 / 10038 | 186 / 87 |
11 | | 06'55" (+01'25") | 1009 / 11047 | 160 / 89 |
12 | | 06'56" (+01'26") | 1009 / 12057 | 176 / 81 |
13 | | 07'20" (+01'50") | 1002 / 13059 | 162 / 83 |
14 | | 07'29" (+01'59") | 1007 / 14067 | 160 / 83 |
15 | | 10'53" (+05'23") | 1006 / 15074 | 58 / 156 |
16 | | 11'25" (+05'55") | 1002 / 16076 | 58 / 149 |
17 | | 08'59" (+03'29") | 1008 / 17084 | 103 / 107 |
18 | | 09'05" (+03'35") | 1000 / 18085 | 107 / 102 |
19 | | 08'55" (+03'25") | 1002 / 19088 | 91 / 122 |
20 | | 10'17" (+04'47") | 1000 / 20089 | 95 / 101 |
21 | | 05'50" (+00'20") | 1000 / 21089 | 190 / 89 |
22 | | 05'37" (+00'07") | 1007 / 22096 | 190 / 93 |
23 | | 05'53" (+00'23") | 1008 / 23104 | 188 / 90 |
24 | | 07'36" (+02'06") | 1008 / 24113 | 147 / 89 |
25 | | 05'41" (+00'11") | 1005 / 25119 | 189 / 92 |
26 | | 05'48" (+00'18") | 1000 / 26119 | 190 / 90 |
27 | | 07'24" (+01'54") | 1005 / 27124 | 151 / 89 |
28 | | 06'59" (+01'29") | 1006 / 28131 | 146 / 97 |
29 | | 06'04" (+00'34") | 1007 / 29139 | 194 / 84 |
30 | | 06'56" (+01'26") | 1000 / 30140 | 166 / 86 |
31 | | 07'16" (+01'46") | 1009 / 31150 | 152 / 90 |
32 | | 06'51" (+01'21") | 1004 / 32154 | 176 / 82 |
33 | | 06'43" (+01'13") | 1003 / 33158 | 157 / 94 |
34 | | 08'23" (+02'53") | 1007 / 34166 | 139 / 85 |
35 | | 06'59" (+01'29") | 1008 / 35174 | 158 / 90 |
36 | | 07'33" (+02'03") | 1004 / 36179 | 150 / 87 |
37 | | 12'22" (+06'52") | 1001 / 37181 | 40 / 199 |
38 | | 09'48" (+04'18") | 1011 / 38192 | 106 / 95 |
39 | | 09'08" (+03'38") | 1006 / 39198 | 97 / 112 |
40 | | 09'45" (+04'15") | 1003 / 40202 | 88 / 115 |
41 | | 14'07" (+08'37") | 1003 / 41205 | 51 / 137 |
42 | | 06'05" (+00'35") | 1000 / 42206 | 190 / 86 |
43 | | 05'56" (+00'26") | 1006 / 43213 | 190 / 88 |
44 | | 05'30" | 1008 / 44222 | 190 / 95 |
45 | | 06'23" (+00'53") | 1003 / 45226 | 166 / 94 |
46 | | 06'13" (+00'43") | 1004 / 46231 | 188 / 85 |
47 | | 06'18" (+00'48") | 1006 / 47238 | 178 / 88 |
48 | | 05'55" (+00'25") | 1006 / 48244 | 183 / 92 |
49 | | 05'31" (+00'01") | 1005 / 49250 | 194 / 93 |
50 | | 07'09" (+01'39") | 1001 / 50251 | 141 / 98 |
51 | | 09'49" (+04'19") | 1009 / 51261 | 51 / 199 |
52 | | 08'27" (+02'57") | 447 / 51708 | 190 / 61 |
1月累積里程 : 501.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'21" | 00:13'36" |
3 | 06'15" | 00:19'51" |
4 | 06'19" | 00:26'10" |
5 | 06'56" | 00:33'06" |
6 | 06'07" | 00:39'13" |
7 | 06'06" | 00:45'19" |
8 | 06'51" | 00:52'10" |
9 | 07'00" | 00:59'10" |
10 | 06'08" | 01:05'18" |
11 | 06'52" | 01:12'10" |
12 | 07'02" | 01:19'12" |
13 | 07'26" | 01:26'38" |
14 | 07'29" | 01:34'07" |
15 | 10'54" | 01:45'01" |
16 | 11'31" | 01:56'32" |
17 | 09'04" | 02:05'36" |
18 | 09'08" | 02:14'44" |
19 | 08'49" | 02:23'33" |
20 | 10'29" | 02:34'02" |
21 | 05'46" | 02:39'48" |
22 | 05'40" | 02:45'28" |
23 | 05'54" | 02:51'22" |
24 | 07'43" | 02:59'05" |
25 | 05'42" | 03:04'47" |
26 | 05'50" | 03:10'37" |
27 | 07'25" | 03:18'02" |
28 | 07'00" | 03:25'02" |
29 | 06'08" | 03:31'10" |
30 | 06'51" | 03:38'01" |
31 | 07'17" | 03:45'18" |
32 | 06'58" | 03:52'16" |
33 | 06'46" | 03:59'02" |
34 | 07'22" | 04:06'24" |
35 | 08'00" | 04:14'24" |
36 | 07'31" | 04:21'55" |
37 | 12'03" | 04:33'58" |
38 | 10'14" | 04:44'12" |
39 | 09'05" | 04:53'17" |
40 | 09'45" | 05:03'02" |
41 | 14'27" | 05:17'29" |
42 | 06'09" | 05:23'38" |
43 | 05'56" | 05:29'34" |
44 | 05'38" | 05:35'12" |
45 | 06'24" | 05:41'36" |
46 | 06'12" | 05:47'48" |
47 | 06'20" | 05:54'08" |
48 | 06'00" | 06:00'08" |
49 | 05'29" | 06:05'37" |
50 | 07'14" | 06:12'51" |
51 | 09'18" | 06:22'09" |
51.4 | 10'36" | 06:26'54" |