恭喜完成了第 10 馬 56.0 km | 05:29:16 | 05:52/km | 第10馬官方成績 |
日期 | 2016-01-02 |
成績 | 05:29:16 |
總名次 | 55 / 792 |
分組名次 | 19 / 214 |
平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+02'21") | 00:54'53" (+01'03") |
| 00:27'15" (+01'58") |
| 00:34'16" (+08'59") | 01:14'51" (+21'01") |
| 00:40'35" (+15'18") |
| 00:25'17" | 00:53'50" |
| 00:28'33" (+03'16") |
| 00:32'37" (+07'20") | 01:22'57" (+29'07") |
| 00:50'20" (+25'03") |
| 00:32'47" (+07'30") | 00:58'25" (+04'35") |
| 00:25'38" (+00'21") |
|
日期: 2016-01-02 07:04 - 總爬升: 1384 m - 地點: 真武山 - 天氣: 涼爽 - 卡路里: 3175 Cal - 溫度: 18°C - 濕度: 88%
第二次超馬,太陡了,第二趟就受不了了,只能跑跑走走,後來還抽筋........令人印象深刻的第10馬!!!
賽前宣言: 又是山路馬,而且是超馬,希望能平安歸來......
1月累積里程 :
262.96 km Asics TARTHERZEAL 2 累積 :
4711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'18" | 00:11'20" |
3 | 05'23" | 00:16'43" |
4 | 05'28" | 00:22'11" |
5 | 05'27" | 00:27'38" |
6 | 05'17" | 00:32'55" |
7 | 05'16" | 00:38'11" |
8 | 05'38" | 00:43'49" |
9 | 06'00" | 00:49'49" |
10 | 05'04" | 00:54'53" |
11 | 06'04" | 01:00'57" |
12 | 05'51" | 01:06'48" |
13 | 07'02" | 01:13'50" |
14 | 06'41" | 01:20'31" |
15 | 08'38" | 01:29'09" |
16 | 08'42" | 01:37'51" |
17 | 08'20" | 01:46'11" |
18 | 09'03" | 01:55'14" |
19 | 07'44" | 02:02'58" |
20 | 06'46" | 02:09'44" |
21 | 04'57" | 02:14'41" |
22 | 04'36" | 02:19'17" |
23 | 05'49" | 02:25'06" |
24 | 04'52" | 02:29'58" |
25 | 05'03" | 02:35'01" |
26 | 05'47" | 02:40'48" |
27 | 05'50" | 02:46'38" |
28 | 05'16" | 02:51'54" |
29 | 05'30" | 02:57'24" |
30 | 06'10" | 03:03'34" |
31 | 05'30" | 03:09'04" |
32 | 05'32" | 03:14'36" |
33 | 06'13" | 03:20'49" |
34 | 07'06" | 03:27'55" |
35 | 08'16" | 03:36'11" |
36 | 09'49" | 03:46'00" |
37 | 10'42" | 03:56'42" |
38 | 09'35" | 04:06'17" |
39 | 10'09" | 04:16'26" |
40 | 10'05" | 04:26'31" |
41 | 08'20" | 04:34'51" |
42 | 05'31" | 04:40'22" |
43 | 06'32" | 04:46'54" |
44 | 06'05" | 04:52'59" |
45 | 06'19" | 04:59'18" |
46 | 05'13" | 05:04'31" |
47 | 04'37" | 05:09'08" |
48 | 05'05" | 05:14'13" |
49 | 05'48" | 05:20'01" |
50 | 04'55" | 05:24'56" |
51.0 | 04'32" | 05:29'16" |