30.4 km | 04:27:28 | 08:48/km日期: 2016-01-02 07:20 - 總爬升: 694 m - 卡路里: 1813 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 05'49" / 06'03" / 06'17" / 07'19" / 06'16" / 06'41" / 07'13" / 07'47" / 06'35" / 09'14" / 10'03" / 10'25" / 09'55" / 12'19" / 15'58" / 13'21" / 12'14" / 11'38" / 26'44" / 07'06" / 06'38" / 06'39" / 06'21" / 06'13" / 06'14" / 06'11" / 07'36" / 06'24" / 07'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'48") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'16" (+00'28") | 1000 / 4000 |
5 | | 07'19" (+01'31") | 1000 / 5000 |
6 | | 06'15" (+00'27") | 1000 / 6000 |
7 | | 06'41" (+00'53") | 1000 / 7000 |
8 | | 07'12" (+01'24") | 1000 / 8000 |
9 | | 07'45" (+01'57") | 1000 / 9000 |
10 | | 06'35" (+00'47") | 1000 / 10000 |
11 | | 09'14" (+03'26") | 1000 / 11000 |
12 | | 10'01" (+04'13") | 1000 / 12000 |
13 | | 10'25" (+04'37") | 1000 / 13000 |
14 | | 09'54" (+04'06") | 1000 / 14000 |
15 | | 10'55" (+05'07") | 1000 / 15000 |
16 | | 17'21" (+11'33") | 1000 / 16000 |
17 | | 13'20" (+07'32") | 1000 / 17000 |
18 | | 12'14" (+06'26") | 1000 / 18000 |
19 | | 11'37" (+05'49") | 1000 / 19000 |
20 | | 26'44" (+20'56") | 1000 / 20000 |
21 | | 07'06" (+01'18") | 1000 / 21000 |
22 | | 06'37" (+00'49") | 1000 / 22000 |
23 | | 06'39" (+00'51") | 1000 / 23000 |
24 | | 06'20" (+00'32") | 1000 / 24000 |
25 | | 06'12" (+00'24") | 1000 / 25000 |
26 | | 06'14" (+00'26") | 1000 / 26000 |
27 | | 06'10" (+00'22") | 1000 / 27000 |
28 | | 07'35" (+01'47") | 1000 / 28000 |
29 | | 06'24" (+00'36") | 1000 / 29000 |
30 | | 07'11" (+01'23") | 1000 / 30000 |
31 | | 06'16" (+00'28") | 393 / 30393 |
1月累積里程 : 135.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'49" | 00:12'25" |
3 | 06'03" | 00:18'28" |
4 | 06'17" | 00:24'45" |
5 | 07'19" | 00:32'04" |
6 | 06'16" | 00:38'20" |
7 | 06'41" | 00:45'01" |
8 | 07'13" | 00:52'14" |
9 | 07'47" | 01:00'01" |
10 | 06'35" | 01:06'36" |
11 | 09'14" | 01:15'50" |
12 | 10'03" | 01:25'53" |
13 | 10'25" | 01:36'18" |
14 | 09'55" | 01:46'13" |
15 | 12'19" | 01:58'32" |
16 | 15'58" | 02:14'30" |
17 | 13'21" | 02:27'51" |
18 | 12'14" | 02:40'05" |
19 | 11'38" | 02:51'43" |
20 | 26'44" | 03:18'27" |
21 | 07'06" | 03:25'33" |
22 | 06'38" | 03:32'11" |
23 | 06'39" | 03:38'50" |
24 | 06'21" | 03:45'11" |
25 | 06'13" | 03:51'24" |
26 | 06'14" | 03:57'38" |
27 | 06'11" | 04:03'49" |
28 | 07'36" | 04:11'25" |
29 | 06'24" | 04:17'49" |
30 | 07'12" | 04:25'01" |
30.4 | 06'16" | 04:27'29" |