52.3 km | 06:51:51 | 07:52/km日期: 2016-01-02 07:05 - 總爬升: 1396 m - 卡路里: 3535 Cal - 總步數: 49780 - 平均步頻: 120 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'30" / 06'00" / 06'01" / 06'01" / 05'40" / 05'39" / 05'39" / 06'00" / 07'40" / 05'59" / 06'02" / 08'02" / 09'35" / 07'26" / 08'58" / 10'12" / 09'07" / 09'19" / 08'37" / 09'24" / 05'54" / 05'32" / 05'46" / 08'18" / 05'55" / 06'02" / 07'31" / 06'26" / 06'10" / 06'29" / 06'55" / 08'17" / 06'10" / 07'40" / 09'32" / 08'59" / 13'18" / 13'43" / 12'57" / 12'11" / 12'20" / 14'10" / 06'10" / 05'34" / 05'46" / 09'32" / 06'16" / 06'16" / 07'02" / 07'14" / 07'04" / 08'05" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'02") | 1001 / 1001 | 170 / 90 |
2 | | 05'58" (+00'31") | 1005 / 2006 | 173 / 96 |
3 | | 05'58" (+00'31") | 1006 / 3013 | 173 / 96 |
4 | | 06'00" (+00'33") | 1002 / 4015 | 171 / 96 |
5 | | 05'41" (+00'14") | 1007 / 5022 | 166 / 105 |
6 | | 05'36" (+00'09") | 1004 / 6027 | 175 / 101 |
7 | | 05'35" (+00'08") | 1001 / 7029 | 175 / 102 |
8 | | 06'02" (+00'35") | 1008 / 8037 | 169 / 97 |
9 | | 07'34" (+02'07") | 1000 / 9038 | 159 / 82 |
10 | | 06'01" (+00'34") | 1008 / 10046 | 168 / 98 |
11 | | 05'58" (+00'31") | 1004 / 11052 | 170 / 98 |
12 | | 07'57" (+02'30") | 1006 / 12058 | 149 / 84 |
13 | | 09'40" (+04'13") | 1002 / 13060 | 112 / 91 |
14 | | 07'18" (+01'51") | 1000 / 14061 | 167 / 81 |
15 | | 09'13" (+03'46") | 1006 / 15068 | 158 / 68 |
16 | | 10'00" (+04'33") | 1000 / 16069 | 134 / 74 |
17 | | 09'11" (+03'44") | 1007 / 17076 | 157 / 68 |
18 | | 09'11" (+03'44") | 1004 / 18081 | 161 / 67 |
19 | | 08'33" (+03'06") | 1002 / 19083 | 160 / 72 |
20 | | 09'16" (+03'49") | 1012 / 20096 | 125 / 85 |
21 | | 05'44" (+00'17") | 1007 / 21103 | 169 / 102 |
22 | | 05'34" (+00'07") | 1008 / 22111 | 169 / 105 |
23 | | 05'50" (+00'23") | 1010 / 23122 | 168 / 101 |
24 | | 08'19" (+02'52") | 1000 / 24122 | 123 / 97 |
25 | | 05'48" (+00'21") | 1006 / 25128 | 168 / 102 |
26 | | 05'58" (+00'31") | 1013 / 26142 | 149 / 112 |
27 | | 07'28" (+02'01") | 1006 / 27148 | 121 / 109 |
28 | | 06'24" (+00'57") | 1003 / 28152 | 161 / 96 |
29 | | 06'06" (+00'39") | 1010 / 29162 | 171 / 95 |
30 | | 06'34" (+01'07") | 1002 / 30165 | 152 / 99 |
31 | | 06'53" (+01'26") | 1004 / 31169 | 152 / 95 |
32 | | 08'14" (+02'47") | 1002 / 32171 | 114 / 105 |
33 | | 06'09" (+00'42") | 1014 / 33185 | 171 / 94 |
34 | | 08'02" (+02'35") | 1000 / 34186 | 111 / 111 |
35 | | 09'22" (+03'55") | 1015 / 35202 | 107 / 99 |
36 | | 08'50" (+03'23") | 1001 / 36203 | 94 / 119 |
37 | | 13'32" (+08'05") | 1004 / 37208 | 13 / 528 |
38 | | 13'51" (+08'24") | 1004 / 38213 | 27 / 264 |
39 | | 12'55" (+07'28") | 1007 / 39220 | 13 / 553 |
40 | | 12'01" (+06'34") | 1001 / 40222 | 11 / 695 |
41 | | 12'28" (+07'01") | 1000 / 41223 | 19 / 410 |
42 | | 13'25" (+07'58") | 1003 / 42227 | 63 / 117 |
43 | | 06'08" (+00'41") | 1002 / 43229 | 169 / 96 |
44 | | 05'27" | 1002 / 44232 | 170 / 107 |
45 | | 05'56" (+00'29") | 1006 / 45239 | 168 / 99 |
46 | | 09'46" (+04'19") | 1000 / 46240 | 95 / 107 |
47 | | 06'10" (+00'43") | 1009 / 47249 | 167 / 96 |
48 | | 06'11" (+00'44") | 1003 / 48252 | 132 / 121 |
49 | | 06'56" (+01'29") | 1000 / 49253 | 114 / 126 |
50 | | 07'20" (+01'53") | 1005 / 50259 | 95 / 142 |
51 | | 07'17" (+01'50") | 1008 / 51268 | 79 / 172 |
52 | | 08'21" (+02'54") | 1009 / 52277 | 89 / 134 |
1月累積里程 :
212.34 km ASICS 虎走3(黑) 累積 :
1200.9 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 05'40" | 00:30'12" |
6 | 05'39" | 00:35'51" |
7 | 05'39" | 00:41'30" |
8 | 06'00" | 00:47'30" |
9 | 07'40" | 00:55'10" |
10 | 05'59" | 01:01'09" |
11 | 06'02" | 01:07'11" |
12 | 08'02" | 01:15'13" |
13 | 09'35" | 01:24'48" |
14 | 07'26" | 01:32'14" |
15 | 08'58" | 01:41'12" |
16 | 10'12" | 01:51'24" |
17 | 09'07" | 02:00'31" |
18 | 09'19" | 02:09'50" |
19 | 08'37" | 02:18'27" |
20 | 09'24" | 02:27'51" |
21 | 05'54" | 02:33'45" |
22 | 05'32" | 02:39'17" |
23 | 05'46" | 02:45'03" |
24 | 08'18" | 02:53'21" |
25 | 05'55" | 02:59'16" |
26 | 06'02" | 03:05'18" |
27 | 07'31" | 03:12'49" |
28 | 06'26" | 03:19'15" |
29 | 06'10" | 03:25'25" |
30 | 06'29" | 03:31'54" |
31 | 06'55" | 03:38'49" |
32 | 08'17" | 03:47'06" |
33 | 06'10" | 03:53'16" |
34 | 07'40" | 04:00'56" |
35 | 09'32" | 04:10'28" |
36 | 08'59" | 04:19'27" |
37 | 13'18" | 04:32'45" |
38 | 13'43" | 04:46'28" |
39 | 12'57" | 04:59'25" |
40 | 12'11" | 05:11'36" |
41 | 12'20" | 05:23'56" |
42 | 14'10" | 05:38'06" |
43 | 06'10" | 05:44'16" |
44 | 05'34" | 05:49'50" |
45 | 05'46" | 05:55'36" |
46 | 09'32" | 06:05'08" |
47 | 06'16" | 06:11'24" |
48 | 06'16" | 06:17'40" |
49 | 07'02" | 06:24'42" |
50 | 07'14" | 06:31'56" |
51 | 07'04" | 06:39'00" |
52 | 08'05" | 06:47'05" |
52.3 | 18'31" | 06:51'51" |