57.3 km | 06:55:08 | 07:14/km日期: 2016-01-02 07:04 - 總爬升: 1512 m - 卡路里: 3399 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'31" / 05'39" / 05'45" / 05'44" / 05'36" / 05'43" / 05'48" / 06'30" / 06'11" / 05'04" / 06'01" / 06'08" / 06'30" / 06'38" / 08'39" / 09'01" / 08'03" / 07'38" / 07'13" / 06'58" / 05'24" / 04'51" / 05'00" / 06'10" / 04'54" / 05'13" / 05'14" / 05'56" / 06'37" / 06'10" / 07'34" / 05'18" / 06'19" / 07'26" / 06'50" / 10'01" / 12'46" / 08'20" / 09'29" / 09'20" / 13'24" / 07'28" / 06'32" / 10'30" / 10'57" / 11'51" / 13'36" / 06'38" / 05'32" / 05'05" / 07'32" / 05'46" / 05'45" / 07'02" / 07'46" / 06'56" / 08'19" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'41") | 1000 / 1000 |
2 | | 05'39" (+00'49") | 1000 / 2000 |
3 | | 05'44" (+00'54") | 1000 / 3000 |
4 | | 05'43" (+00'53") | 1000 / 4000 |
5 | | 05'36" (+00'46") | 1000 / 5000 |
6 | | 05'43" (+00'53") | 1000 / 6000 |
7 | | 05'47" (+00'57") | 1000 / 7000 |
8 | | 06'30" (+01'40") | 1000 / 8000 |
9 | | 06'10" (+01'20") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 05'59" (+01'09") | 1000 / 11000 |
12 | | 06'08" (+01'18") | 1000 / 12000 |
13 | | 06'30" (+01'40") | 1000 / 13000 |
14 | | 06'37" (+01'47") | 1000 / 14000 |
15 | | 08'38" (+03'48") | 1000 / 15000 |
16 | | 09'01" (+04'11") | 1000 / 16000 |
17 | | 08'02" (+03'12") | 1000 / 17000 |
18 | | 07'38" (+02'48") | 1000 / 18000 |
19 | | 07'12" (+02'22") | 1000 / 19000 |
20 | | 06'58" (+02'08") | 1000 / 20000 |
21 | | 05'23" (+00'33") | 1000 / 21000 |
22 | | 04'50" | 1000 / 22000 |
23 | | 05'00" (+00'10") | 1000 / 23000 |
24 | | 06'08" (+01'18") | 1000 / 24000 |
25 | | 04'54" (+00'04") | 1000 / 25000 |
26 | | 05'13" (+00'23") | 1000 / 26000 |
27 | | 05'12" (+00'22") | 1000 / 27000 |
28 | | 05'57" (+01'07") | 1000 / 28000 |
29 | | 06'37" (+01'47") | 1000 / 29000 |
30 | | 06'10" (+01'20") | 1000 / 30000 |
31 | | 07'20" (+02'30") | 1000 / 31000 |
32 | | 05'31" (+00'41") | 1000 / 32000 |
33 | | 06'19" (+01'29") | 1000 / 33000 |
34 | | 07'26" (+02'36") | 1000 / 34000 |
35 | | 06'49" (+01'59") | 1000 / 35000 |
36 | | 10'00" (+05'10") | 1000 / 36000 |
37 | | 12'46" (+07'56") | 1000 / 37000 |
38 | | 08'19" (+03'29") | 1000 / 38000 |
39 | | 09'28" (+04'38") | 1000 / 39000 |
40 | | 09'20" (+04'30") | 1000 / 40000 |
41 | | 13'24" (+08'34") | 1000 / 41000 |
42 | | 07'27" (+02'37") | 1000 / 42000 |
43 | | 06'31" (+01'41") | 1000 / 43000 |
44 | | 10'29" (+05'39") | 1000 / 44000 |
45 | | 10'57" (+06'07") | 1000 / 45000 |
46 | | 11'51" (+07'01") | 1000 / 46000 |
47 | | 13'36" (+08'46") | 1000 / 47000 |
48 | | 06'28" (+01'38") | 1000 / 48000 |
49 | | 05'31" (+00'41") | 1000 / 49000 |
50 | | 05'02" (+00'12") | 1000 / 50000 |
51 | | 07'34" (+02'44") | 1000 / 51000 |
52 | | 05'46" (+00'56") | 1000 / 52000 |
53 | | 05'44" (+00'54") | 1000 / 53000 |
54 | | 07'02" (+02'12") | 1000 / 54000 |
55 | | 07'46" (+02'56") | 1000 / 55000 |
56 | | 06'55" (+02'05") | 1000 / 56000 |
57 | | 08'19" (+03'29") | 1000 / 57000 |
58 | | 11'51" (+07'01") | 290 / 57290 |
1月累積里程 : 216.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'39" | 00:13'10" |
3 | 05'45" | 00:18'55" |
4 | 05'44" | 00:24'39" |
5 | 05'36" | 00:30'15" |
6 | 05'43" | 00:35'58" |
7 | 05'48" | 00:41'46" |
8 | 06'30" | 00:48'16" |
9 | 06'11" | 00:54'27" |
10 | 05'04" | 00:59'31" |
11 | 06'01" | 01:05'32" |
12 | 06'08" | 01:11'40" |
13 | 06'30" | 01:18'10" |
14 | 06'38" | 01:24'48" |
15 | 08'39" | 01:33'27" |
16 | 09'01" | 01:42'28" |
17 | 08'03" | 01:50'31" |
18 | 07'38" | 01:58'09" |
19 | 07'13" | 02:05'22" |
20 | 06'58" | 02:12'20" |
21 | 05'24" | 02:17'44" |
22 | 04'51" | 02:22'35" |
23 | 05'00" | 02:27'35" |
24 | 06'10" | 02:33'45" |
25 | 04'54" | 02:38'39" |
26 | 05'13" | 02:43'52" |
27 | 05'14" | 02:49'06" |
28 | 05'56" | 02:55'02" |
29 | 06'37" | 03:01'39" |
30 | 06'10" | 03:07'49" |
31 | 07'34" | 03:15'23" |
32 | 05'18" | 03:20'41" |
33 | 06'19" | 03:27'00" |
34 | 07'26" | 03:34'26" |
35 | 06'50" | 03:41'16" |
36 | 10'01" | 03:51'17" |
37 | 12'46" | 04:04'03" |
38 | 08'20" | 04:12'23" |
39 | 09'29" | 04:21'52" |
40 | 09'20" | 04:31'12" |
41 | 13'24" | 04:44'36" |
42 | 07'28" | 04:52'04" |
43 | 06'32" | 04:58'36" |
44 | 10'30" | 05:09'06" |
45 | 10'57" | 05:20'03" |
46 | 11'51" | 05:31'54" |
47 | 13'36" | 05:45'30" |
48 | 06'38" | 05:52'08" |
49 | 05'32" | 05:57'40" |
50 | 05'05" | 06:02'45" |
51 | 07'32" | 06:10'17" |
52 | 05'46" | 06:16'03" |
53 | 05'45" | 06:21'48" |
54 | 07'02" | 06:28'50" |
55 | 07'46" | 06:36'36" |
56 | 06'56" | 06:43'32" |
57 | 08'19" | 06:51'51" |
57.3 | 11'52" | 06:55'18" |