29.3 km | 03:43:48 | 07:37/km日期: 2016-01-02 07:20 - 總爬升: 814 m - 平均心率: 154 - 卡路里: 3391 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 05'44" / 05'59" / 06'18" / 06'59" / 06'11" / 06'21" / 07'47" / 07'55" / 06'09" / 08'04" / 08'15" / 09'31" / 09'28" / 13'00" / 13'12" / 12'21" / 11'07" / 15'41" / 06'56" / 06'01" / 05'48" / 06'39" / 06'38" / 06'25" / 06'59" / 08'26" / 07'23" / 07'52" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'45") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'59" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'33") | 1000 / 4000 |
5 | | 06'25" (+00'41") | 1000 / 5000 |
6 | | 06'11" (+00'27") | 1000 / 6000 |
7 | | 06'21" (+00'37") | 1000 / 7000 |
8 | | 07'46" (+02'02") | 1000 / 8000 |
9 | | 07'52" (+02'08") | 1000 / 9000 |
10 | | 06'09" (+00'25") | 1000 / 10000 |
11 | | 06'59" (+01'15") | 1000 / 11000 |
12 | | 08'12" (+02'28") | 1000 / 12000 |
13 | | 08'37" (+02'53") | 1000 / 13000 |
14 | | 08'52" (+03'08") | 1000 / 14000 |
15 | | 11'41" (+05'57") | 1000 / 15000 |
16 | | 11'36" (+05'52") | 1000 / 16000 |
17 | | 11'21" (+05'37") | 1000 / 17000 |
18 | | 10'32" (+04'48") | 1000 / 18000 |
19 | | 10'43" (+04'59") | 1000 / 19000 |
20 | | 06'55" (+01'11") | 1000 / 20000 |
21 | | 06'01" (+00'17") | 1000 / 21000 |
22 | | 05'47" (+00'03") | 1000 / 22000 |
23 | | 05'54" (+00'10") | 1000 / 23000 |
24 | | 06'38" (+00'54") | 1000 / 24000 |
25 | | 06'24" (+00'40") | 1000 / 25000 |
26 | | 06'35" (+00'51") | 1000 / 26000 |
27 | | 08'17" (+02'33") | 1000 / 27000 |
28 | | 07'22" (+01'38") | 1000 / 28000 |
29 | | 07'16" (+01'32") | 1000 / 29000 |
30 | | 07'53" (+02'09") | 336 / 29336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 147.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'44" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'18" | 00:24'37" |
5 | 06'59" | 00:31'36" |
6 | 06'11" | 00:37'47" |
7 | 06'21" | 00:44'08" |
8 | 07'47" | 00:51'55" |
9 | 07'55" | 00:59'50" |
10 | 06'09" | 01:05'59" |
11 | 08'04" | 01:14'03" |
12 | 08'15" | 01:22'18" |
13 | 09'31" | 01:31'49" |
14 | 09'28" | 01:41'17" |
15 | 13'00" | 01:54'17" |
16 | 13'12" | 02:07'29" |
17 | 12'21" | 02:19'50" |
18 | 11'07" | 02:30'57" |
19 | 15'41" | 02:46'38" |
20 | 06'56" | 02:53'34" |
21 | 06'01" | 02:59'35" |
22 | 05'48" | 03:05'23" |
23 | 06'39" | 03:12'02" |
24 | 06'38" | 03:18'40" |
25 | 06'25" | 03:25'05" |
26 | 06'59" | 03:32'04" |
27 | 08'26" | 03:40'30" |
28 | 07'23" | 03:47'53" |
29 | 07'52" | 03:55'45" |
29.3 | 08'04" | 03:58'28" |