51.1 km | 06:41:56 | 07:51/km日期: 2016-01-02 07:04 - 總爬升: 1303 m - 卡路里: 3754 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'07" / 06'37" / 06'51" / 06'51" / 06'23" / 06'45" / 07'05" / 06'58" / 06'16" / 06'36" / 07'15" / 06'51" / 07'38" / 07'14" / 08'58" / 10'55" / 09'32" / 09'41" / 08'41" / 07'44" / 06'00" / 05'49" / 05'26" / 06'39" / 05'34" / 06'02" / 06'40" / 07'57" / 06'36" / 06'58" / 09'55" / 07'29" / 07'54" / 08'10" / 09'21" / 09'58" / 13'00" / 10'14" / 10'53" / 10'43" / 10'10" / 06'43" / 06'02" / 06'46" / 07'58" / 08'21" / 07'06" / 07'52" / 09'44" / 07'22" / 09'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'41") | 1000 / 1000 |
2 | | 06'37" (+01'11") | 1000 / 2000 |
3 | | 06'50" (+01'24") | 1000 / 3000 |
4 | | 06'51" (+01'25") | 1000 / 4000 |
5 | | 06'23" (+00'57") | 1000 / 5000 |
6 | | 06'44" (+01'18") | 1000 / 6000 |
7 | | 07'05" (+01'39") | 1000 / 7000 |
8 | | 06'58" (+01'32") | 1000 / 8000 |
9 | | 06'16" (+00'50") | 1000 / 9000 |
10 | | 06'35" (+01'09") | 1000 / 10000 |
11 | | 07'15" (+01'49") | 1000 / 11000 |
12 | | 06'50" (+01'24") | 1000 / 12000 |
13 | | 07'38" (+02'12") | 1000 / 13000 |
14 | | 07'13" (+01'47") | 1000 / 14000 |
15 | | 08'57" (+03'31") | 1000 / 15000 |
16 | | 10'55" (+05'29") | 1000 / 16000 |
17 | | 09'31" (+04'05") | 1000 / 17000 |
18 | | 09'42" (+04'16") | 1000 / 18000 |
19 | | 08'40" (+03'14") | 1000 / 19000 |
20 | | 07'43" (+02'17") | 1000 / 20000 |
21 | | 06'00" (+00'34") | 1000 / 21000 |
22 | | 05'48" (+00'22") | 1000 / 22000 |
23 | | 05'26" | 1000 / 23000 |
24 | | 06'38" (+01'12") | 1000 / 24000 |
25 | | 05'34" (+00'08") | 1000 / 25000 |
26 | | 06'02" (+00'36") | 1000 / 26000 |
27 | | 06'39" (+01'13") | 1000 / 27000 |
28 | | 07'57" (+02'31") | 1000 / 28000 |
29 | | 06'35" (+01'09") | 1000 / 29000 |
30 | | 06'47" (+01'21") | 1000 / 30000 |
31 | | 10'05" (+04'39") | 1000 / 31000 |
32 | | 07'28" (+02'02") | 1000 / 32000 |
33 | | 07'53" (+02'27") | 1000 / 33000 |
34 | | 08'10" (+02'44") | 1000 / 34000 |
35 | | 09'20" (+03'54") | 1000 / 35000 |
36 | | 09'58" (+04'32") | 1000 / 36000 |
37 | | 12'59" (+07'33") | 1000 / 37000 |
38 | | 10'14" (+04'48") | 1000 / 38000 |
39 | | 10'52" (+05'26") | 1000 / 39000 |
40 | | 10'43" (+05'17") | 1000 / 40000 |
41 | | 10'09" (+04'43") | 1000 / 41000 |
42 | | 06'42" (+01'16") | 1000 / 42000 |
43 | | 06'02" (+00'36") | 1000 / 43000 |
44 | | 06'45" (+01'19") | 1000 / 44000 |
45 | | 07'57" (+02'31") | 1000 / 45000 |
46 | | 08'21" (+02'55") | 1000 / 46000 |
47 | | 07'05" (+01'39") | 1000 / 47000 |
48 | | 07'52" (+02'26") | 1000 / 48000 |
49 | | 09'43" (+04'17") | 1000 / 49000 |
50 | | 07'21" (+01'55") | 1000 / 50000 |
51 | | 09'27" (+04'01") | 1000 / 51000 |
52 | | 08'18" (+02'52") | 142 / 51142 |
1月累積里程 : 417.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'37" | 00:13'44" |
3 | 06'51" | 00:20'35" |
4 | 06'51" | 00:27'26" |
5 | 06'23" | 00:33'49" |
6 | 06'45" | 00:40'34" |
7 | 07'05" | 00:47'39" |
8 | 06'58" | 00:54'37" |
9 | 06'16" | 01:00'53" |
10 | 06'36" | 01:07'29" |
11 | 07'15" | 01:14'44" |
12 | 06'51" | 01:21'35" |
13 | 07'38" | 01:29'13" |
14 | 07'14" | 01:36'27" |
15 | 08'58" | 01:45'25" |
16 | 10'55" | 01:56'20" |
17 | 09'32" | 02:05'52" |
18 | 09'41" | 02:15'33" |
19 | 08'41" | 02:24'14" |
20 | 07'44" | 02:31'58" |
21 | 06'00" | 02:37'58" |
22 | 05'49" | 02:43'47" |
23 | 05'26" | 02:49'13" |
24 | 06'39" | 02:55'52" |
25 | 05'34" | 03:01'26" |
26 | 06'02" | 03:07'28" |
27 | 06'40" | 03:14'08" |
28 | 07'57" | 03:22'05" |
29 | 06'36" | 03:28'41" |
30 | 06'58" | 03:35'39" |
31 | 09'55" | 03:45'34" |
32 | 07'29" | 03:53'03" |
33 | 07'54" | 04:00'57" |
34 | 08'10" | 04:09'07" |
35 | 09'21" | 04:18'28" |
36 | 09'58" | 04:28'26" |
37 | 13'00" | 04:41'26" |
38 | 10'14" | 04:51'40" |
39 | 10'53" | 05:02'33" |
40 | 10'43" | 05:13'16" |
41 | 10'10" | 05:23'26" |
42 | 06'43" | 05:30'09" |
43 | 06'02" | 05:36'11" |
44 | 06'46" | 05:42'57" |
45 | 07'58" | 05:50'55" |
46 | 08'21" | 05:59'16" |
47 | 07'06" | 06:06'22" |
48 | 07'52" | 06:14'14" |
49 | 09'44" | 06:23'58" |
50 | 07'22" | 06:31'20" |
51 | 09'27" | 06:40'47" |
51.1 | 08'19" | 06:41'58" |