30.0 km | 02:49:04 | 05:37/km日期: 2016-01-02 07:48 - 平均心率: 170 - 卡路里: 1945 Cal - 總步數: 29196 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'42" / 06'13" / 06'04" / 05'46" / 05'58" / 05'55" / 05'48" / 05'38" / 05'39" / 05'40" / 05'31" / 05'47" / 05'43" / 05'51" / 05'33" / 06'48" / 05'36" / 05'27" / 05'13" / 05'22" / 05'18" / 05'15" / 05'14" / 05'21" / 05'19" / 05'23" / 05'13" / 05'15" / 05'05" / 04'57" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+03'08") | 406 / 406 | 170 / 84 |
2 | | 06'26" (+02'37") | 406 / 813 | 171 / 90 |
3 | | 06'15" (+02'26") | 407 / 1220 | 171 / 92 |
4 | | 06'02" (+02'13") | 402 / 1622 | 172 / 95 |
5 | | 06'06" (+02'17") | 406 / 2028 | 171 / 95 |
6 | | 06'06" (+02'17") | 404 / 2432 | 171 / 95 |
7 | | 05'58" (+02'09") | 409 / 2842 | 170 / 98 |
8 | | 05'47" (+01'58") | 405 / 3247 | 171 / 100 |
9 | | 05'46" (+01'57") | 403 / 3651 | 169 / 101 |
10 | | 05'37" (+01'48") | 406 / 4058 | 170 / 104 |
11 | | 05'43" (+01'54") | 407 / 4465 | 169 / 102 |
12 | | 05'50" (+02'01") | 402 / 4867 | 169 / 101 |
13 | | 06'03" (+02'14") | 401 / 5269 | 169 / 97 |
14 | | 05'58" (+02'09") | 404 / 5674 | 169 / 98 |
15 | | 05'46" (+01'57") | 406 / 6080 | 170 / 101 |
16 | | 05'42" (+01'53") | 408 / 6489 | 170 / 102 |
17 | | 05'45" (+01'56") | 402 / 6891 | 171 / 101 |
18 | | 05'35" (+01'46") | 405 / 7297 | 172 / 103 |
19 | | 05'38" (+01'49") | 407 / 7704 | 172 / 102 |
20 | | 05'28" (+01'39") | 405 / 8109 | 172 / 106 |
21 | | 05'37" (+01'48") | 400 / 8509 | 172 / 103 |
22 | | 05'37" (+01'48") | 400 / 8909 | 172 / 103 |
23 | | 05'41" (+01'52") | 404 / 9314 | 171 / 102 |
24 | | 05'29" (+01'40") | 403 / 9717 | 172 / 105 |
25 | | 05'39" (+01'50") | 406 / 10124 | 172 / 102 |
26 | | 05'24" (+01'35") | 407 / 10531 | 172 / 107 |
27 | | 05'28" (+01'39") | 404 / 10936 | 172 / 105 |
28 | | 05'33" (+01'44") | 401 / 11337 | 171 / 104 |
29 | | 05'40" (+01'51") | 405 / 11742 | 170 / 103 |
30 | | 05'50" (+02'01") | 402 / 12145 | 172 / 99 |
31 | | 05'42" (+01'53") | 403 / 12548 | 173 / 101 |
32 | | 05'39" (+01'50") | 405 / 12954 | 173 / 101 |
33 | | 05'33" (+01'44") | 407 / 13361 | 174 / 102 |
34 | | 05'51" (+02'02") | 407 / 13769 | 172 / 99 |
35 | | 05'46" (+01'57") | 401 / 14170 | 171 / 100 |
36 | | 05'45" (+01'56") | 408 / 14579 | 171 / 101 |
37 | | 05'17" (+01'28") | 406 / 14985 | 172 / 109 |
38 | | 07'33" (+03'44") | 405 / 15390 | 108 / 122 |
39 | | 06'26" (+02'37") | 408 / 15799 | 171 / 90 |
40 | | 05'33" (+01'44") | 405 / 16204 | 175 / 102 |
41 | | 05'32" (+01'43") | 406 / 16610 | 174 / 103 |
42 | | 05'33" (+01'44") | 404 / 17015 | 175 / 102 |
43 | | 05'27" (+01'38") | 402 / 17417 | 177 / 103 |
44 | | 05'30" (+01'41") | 408 / 17826 | 178 / 101 |
45 | | 05'12" (+01'23") | 403 / 18229 | 180 / 106 |
46 | | 05'19" (+01'30") | 403 / 18633 | 179 / 104 |
47 | | 04'54" (+01'05") | 400 / 19033 | 178 / 113 |
48 | | 05'24" (+01'35") | 406 / 19440 | 177 / 104 |
49 | | 05'18" (+01'29") | 408 / 19848 | 178 / 105 |
50 | | 05'17" (+01'28") | 406 / 20255 | 178 / 105 |
51 | | 05'13" (+01'24") | 408 / 20664 | 178 / 107 |
52 | | 05'16" (+01'27") | 407 / 21071 | 178 / 106 |
53 | | 05'07" (+01'18") | 402 / 21474 | 178 / 109 |
54 | | 05'11" (+01'22") | 404 / 21878 | 178 / 108 |
55 | | 05'09" (+01'20") | 407 / 22286 | 178 / 108 |
56 | | 05'07" (+01'18") | 409 / 22695 | 177 / 110 |
57 | | 05'03" (+01'14") | 405 / 23100 | 179 / 110 |
58 | | 05'16" (+01'27") | 404 / 23505 | 176 / 107 |
59 | | 05'20" (+01'31") | 402 / 23908 | 176 / 106 |
60 | | 05'22" (+01'33") | 409 / 24317 | 175 / 106 |
61 | | 05'43" (+01'54") | 404 / 24721 | 175 / 99 |
62 | | 05'30" (+01'41") | 408 / 25130 | 178 / 101 |
63 | | 05'19" (+01'30") | 404 / 25534 | 177 / 105 |
64 | | 05'13" (+01'24") | 408 / 25942 | 176 / 108 |
65 | | 05'21" (+01'32") | 401 / 26344 | 174 / 106 |
66 | | 05'08" (+01'19") | 405 / 26749 | 175 / 110 |
67 | | 05'08" (+01'19") | 405 / 27155 | 173 / 111 |
68 | | 05'10" (+01'21") | 406 / 27561 | 174 / 110 |
69 | | 05'11" (+01'22") | 405 / 27966 | 174 / 110 |
70 | | 05'05" (+01'16") | 409 / 28376 | 172 / 113 |
71 | | 05'00" (+01'11") | 402 / 28778 | 172 / 115 |
72 | | 05'01" (+01'12") | 411 / 29190 | 174 / 114 |
73 | | 04'55" (+01'06") | 409 / 29600 | 172 / 117 |
74 | | 04'51" (+01'02") | 400 / 30001 | 172 / 119 |
75 | | 04'39" (+00'50") | 404 / 30405 | 175 / 122 |
76 | | 03'49" | 17 / 30423 | 180 / 145 |
MP 15K base on heart rate 回程好餓ㄚㄚㄚ...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
167.71 km Ascis freaks 累積 :
1253.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'04" | 00:18'59" |
4 | 05'46" | 00:24'45" |
5 | 05'58" | 00:30'43" |
6 | 05'55" | 00:36'38" |
7 | 05'48" | 00:42'26" |
8 | 05'38" | 00:48'04" |
9 | 05'39" | 00:53'43" |
10 | 05'40" | 00:59'23" |
11 | 05'31" | 01:04'54" |
12 | 05'47" | 01:10'41" |
13 | 05'43" | 01:16'24" |
14 | 05'51" | 01:22'15" |
15 | 05'33" | 01:27'48" |
16 | 06'48" | 01:34'36" |
17 | 05'36" | 01:40'12" |
18 | 05'27" | 01:45'39" |
19 | 05'13" | 01:50'52" |
20 | 05'22" | 01:56'14" |
21 | 05'18" | 02:01'32" |
22 | 05'15" | 02:06'47" |
23 | 05'14" | 02:12'01" |
24 | 05'21" | 02:17'22" |
25 | 05'19" | 02:22'41" |
26 | 05'23" | 02:28'04" |
27 | 05'13" | 02:33'17" |
28 | 05'15" | 02:38'32" |
29 | 05'05" | 02:43'37" |
30 | 04'57" | 02:48'34" |
30.0 | 28'44" | 02:49'04" |